Nutrition Facts for Fruity chicken tossed salad

Fruity Chicken Tossed Salad

Brighten up your lunch or dinner with this vibrant and refreshing Fruity Chicken Tossed Salad! A delightful medley of tender, shredded chicken breast, juicy strawberries, sweet mandarin oranges, and plump blueberries pairs perfectly with crisp cucumber slices and mixed salad greens. Toasted almonds and creamy crumbled feta add crunch and tangy richness, while a zesty honey-lime vinaigrette ties everything together in a harmony of sweet and savory flavors. This quick and easy recipe, ready in just 15 minutes, is perfect for a light meal or a stunning side dish. Packed with wholesome ingredients and seasonal fruit, this salad is ideal for healthy eating without compromising on taste. Serve chilled and enjoy the burst of freshness in every bite!

Nutriscore Rating: 76/100
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Image of Fruity Chicken Tossed Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast (shredded or cubed)
  • 6 cups Mixed salad greens
  • 1 cup Strawberries (hulled and sliced)
  • 1 cup Mandarin oranges (drained, canned or fresh)
  • 0.5 cup Blueberries
  • 1 medium Cucumber (thinly sliced)
  • 0.25 cup Almonds (toasted, sliced or slivered)
  • 0.25 cup Feta cheese (crumbled)
  • 2 tablespoons Honey
  • 2 tablespoons Fresh lime juice
  • 3 tablespoons Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded or cubed chicken, mixed salad greens, sliced strawberries, mandarin oranges, blueberries, and sliced cucumber.

Step 2

In a small dry skillet over medium heat, toast the almonds until they are golden brown and fragrant, stirring frequently to prevent burning. Remove from heat and let them cool slightly.

Step 3

Sprinkle the toasted almonds and crumbled feta cheese over the salad mixture in the bowl.

Step 4

In a small jar or bowl, whisk together the honey, fresh lime juice, olive oil, salt, and black pepper to create the dressing. Taste and adjust the seasoning if needed.

Step 5

Drizzle the honey-lime dressing evenly over the salad ingredients in the bowl.

Step 6

Gently toss the salad to combine all the ingredients and evenly distribute the dressing.

Step 7

Serve immediately in individual plates or bowls. Enjoy your refreshing Fruity Chicken Tossed Salad!

Nutrition Facts

Serving size 1547.7 grams (1547.7g)
Amount per serving % Daily Value*
Calories 1913
Total Fat 89.50g 115%
Saturated Fat 21.70g 109%
Polyunsaturated Fat 4.20g
Cholesterol 459mg 153%
Sodium 1734mg 75%
Total Carbohydrate 109.50g 40%
Dietary Fiber 14.80g 53%
Total Sugars 80.00g
Protein 166.90g 334%
Vitamin D 0IU 0%
Calcium 641mg 49%
Iron 11mg 61%
Potassium 2846mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 34.9%
Carbs: 22.9%