Nutrition Facts for Fruity broccoli slaw

Fruity Broccoli Slaw

Brighten up your table with a vibrant and nutritious Fruity Broccoli Slaw, a refreshing side dish perfect for any occasion! This recipe combines the crisp crunch of broccoli slaw mix and shredded carrots with the natural sweetness of diced red apples, juicy halved grapes, and tangy dried cranberries. A savory twist is added with crunchy sunflower seeds, while the creamy dressing—made from Greek yogurt, mayonnaise, honey, and a touch of apple cider vinegar—ties all the flavors together beautifully. Ready in just 15 minutes, this quick and easy slaw is as wholesome as it is delicious, making it an ideal pairing for barbecues, potlucks, or weeknight meals. Serve chilled for a flavor-packed experience that’s sweet, savory, and irresistibly satisfying!

Nutriscore Rating: 75/100
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Image of Fruity Broccoli Slaw
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups broccoli slaw mix
  • 1 cup shredded carrots
  • 1 red apple
  • 1 cup grapes (seedless, halved)
  • 0.5 cup dried cranberries
  • 0.25 cup sunflower seeds (shelled)
  • 0.5 cup Greek yogurt (plain, non-fat)
  • 0.25 cup mayonnaise
  • 1.5 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by prepping the fruits. Dice the red apple into small bite-sized pieces and halve the grapes, if they are not already prepared.

Step 2

In a large mixing bowl, add the broccoli slaw mix, shredded carrots, diced apple, halved grapes, dried cranberries, and sunflower seeds. Toss gently to combine.

Step 3

In a separate small mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper until the dressing is smooth and well incorporated.

Step 4

Pour the dressing over the slaw mixture in the large bowl and toss everything together until the slaw is evenly coated with the dressing.

Step 5

Taste the slaw and adjust the seasoning with additional salt or pepper if needed.

Step 6

Refrigerate for at least 30 minutes before serving to allow the flavors to meld (optional, but recommended).

Step 7

Serve chilled and enjoy your refreshing Fruity Broccoli Slaw!

Nutrition Facts

Serving size 1102 grams (1102.0g)
Amount per serving % Daily Value*
Calories 1336
Total Fat 59.80g 77%
Saturated Fat 5.70g 29%
Polyunsaturated Fat NaNg
Cholesterol 63mg 21%
Sodium 676mg 29%
Total Carbohydrate 183.70g 67%
Dietary Fiber 28.20g 101%
Total Sugars 134.10g
Protein 30.50g 61%
Vitamin D 0IU 0%
Calcium 375mg 29%
Iron 6mg 36%
Potassium 1951mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 8.7%
Carbs: 52.7%