Fruity Breakfast Parfait

Start your day with a burst of flavor and nutrition with this vibrant Fruity Breakfast Parfait! This quick, no-cook recipe layers creamy Greek yogurt, crunchy granola, and a medley of fresh fruits like strawberries, blueberries, and bananas, creating the perfect balance of texture and sweetness. Drizzles of golden honey enhance the natural flavors, while optional chia seeds add a superfood boost. Ready in just 10 minutes, this parfait is ideal for busy mornings or as a refreshing snack. Serve it in a clear glass to showcase the colorful layers, and garnish with fresh mint leaves for a pretty, aromatic finish. Healthy, delicious, and versatile, this breakfast idea is sure to impress!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Greek yogurt (plain or vanilla)
• 1 cup Granola
• 1 cup Strawberries
• 1 cup Blueberries
• 2 tablespoons Honey
• 1 Banana
• 2 teaspoons Chia seeds (optional)
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and pat dry the strawberries and blueberries. Hull the strawberries and slice them into thin pieces.

Step 2

Peel the banana and slice it into rounds.

Step 3

In a clear glass or bowl, start by adding 1/4 cup of Greek yogurt as the first layer.

Step 4

Sprinkle 2 tablespoons of granola evenly over the yogurt layer.

Step 5

Add a layer of sliced strawberries and blueberries, followed by a few banana slices.

Step 6

Drizzle 1 teaspoon of honey over the fruit layer for added sweetness.

Step 7

Repeat the layering process (yogurt, granola, fruit, honey) until the glass is filled or you run out of ingredients.

Step 8

Optional: Sprinkle a teaspoon of chia seeds on top of the final layer for extra crunch and nutrition.

Step 9

Garnish with fresh mint leaves if desired and serve immediately.

Nutrition Facts

Serving size	804 grams (804.0g)

Amount per serving	% Daily Value*
Calories	1171

Total Fat 35.50g	46%
Saturated Fat 6.40g	32%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 196mg	9%
Total Carbohydrate 141.30g	51%
Dietary Fiber 18.20g	65%
Total Sugars 87.40g
Protein 51.50g	103%

Vitamin D 0IU	0%
Calcium 502mg	39%
Iron 6mg	34%
Potassium 1201mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 18.9%

Carbs: 51.8%