Nutrition Facts for Fruity apple rings

Fruity Apple Rings

Transform your snack time with vibrant and wholesome "Fruity Apple Rings" – a fun and delectable treat that's perfect for both kids and adults! These crisp, juicy apple slices are transformed into edible "donuts," coated in creamy Greek yogurt, and adorned with a medley of colorful toppings like crunchy granola, shredded coconut, crushed freeze-dried strawberries, and delightful mini chocolate chips. With just 20 minutes of prep time and no cooking required, this simple no-bake recipe is ideal for quick snacking or as a playful, healthy dessert. Customize each apple ring with your favorite toppings, creating a visually stunning and nutrient-packed snack that’s as fun to make as it is to eat. Perfect for light indulgence, these yogurt-dipped apple rings are a surefire way to satisfy sweet cravings with a fruity twist!

Nutriscore Rating: 72/100
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Image of Fruity Apple Rings
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 pieces apples (medium size, any variety)
  • 1 cup plain Greek yogurt (or flavored, if preferred)
  • 2 tablespoons honey (optional, for sweetness)
  • 1 cup granola
  • 0.5 cup shredded coconut (unsweetened or sweetened as per preference)
  • 0.25 cup freeze-dried strawberries (crushed)
  • 0.25 cup mini chocolate chips

Directions

Step 1

Wash and dry the apples thoroughly.

Step 2

Using a sharp knife or an apple corer, slice the apples horizontally into rings about 1/4-inch thick.

Step 3

Remove the core from each slice to create donut-like rings. You can use a small round cookie cutter or the tip of a knife for this step.

Step 4

In a bowl, mix the plain Greek yogurt with honey if you'd like additional sweetness (optional).

Step 5

Prepare small bowls for each topping: granola, shredded coconut, crushed freeze-dried strawberries, and mini chocolate chips.

Step 6

Dip each apple ring into the yogurt, ensuring one side is evenly coated. Alternatively, use a spoon to spread the yogurt over the surface of the apple ring.

Step 7

Immediately press the yogurt-coated side of the apple ring into the toppings of your choice. Get creative by mixing and matching toppings on different rings.

Step 8

Place the finished apple rings on a parchment-lined tray or plate.

Step 9

Refrigerate the apple rings for 10 minutes to allow the yogurt to firm up slightly, or serve immediately if desired.

Step 10

Enjoy these fruity and colorful apple rings as a snack or a fun dessert!

Nutrition Facts

Serving size 1042.9 grams (1042.9g)
Amount per serving % Daily Value*
Calories 1524
Total Fat 52.00g 67%
Saturated Fat 21.90g 110%
Polyunsaturated Fat NaNg
Cholesterol 8mg 3%
Sodium 127mg 6%
Total Carbohydrate 230.50g 84%
Dietary Fiber 33.50g 120%
Total Sugars 151.70g
Protein 39.40g 79%
Vitamin D 0IU 0%
Calcium 350mg 27%
Iron 8mg 44%
Potassium 2050mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 10.2%
Carbs: 59.6%