Fruity and Healthy Oatmeal

Start your day with a nourishing bowl of Fruity and Healthy Oatmeal, a quick and wholesome breakfast packed with vibrant flavors and nutrient-rich toppings. This recipe combines the creamy comfort of simmered rolled oats with the natural sweetness of ripe bananas, juicy blueberries, and refreshing strawberries. A hint of cinnamon and vanilla elevate the aroma, while chia seeds and crunchy almonds add a satisfying texture and dose of heart-healthy fats. Sweetened naturally with honey or maple syrup and customizable with your choice of milk, this oatmeal comes together in just 15 minutes, making it perfect for busy mornings. Whether you’re looking for a high-fiber, antioxidant-packed start to your day or a warm, energizing treat, this fruity oatmeal is sure to delight your taste buds and keep you feeling full for hours.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or plant-based)
• 1 medium banana
• 0.5 cup blueberries
• 0.5 cup strawberries
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 0.25 teaspoon cinnamon
• 2 tablespoons almonds (sliced or whole)
• 0.5 teaspoon vanilla extract
• 0.5 cup water
• 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir well and bring to a gentle boil over medium heat.

Step 2

Reduce the heat to low and let the oatmeal simmer for 5-7 minutes, stirring occasionally, until it reaches your desired consistency.

Step 3

While the oatmeal is cooking, slice the banana and strawberries into bite-sized pieces.

Step 4

Once the oatmeal is cooked, remove it from heat and stir in the vanilla extract, honey or maple syrup, and cinnamon.

Step 5

Spoon the oatmeal into serving bowls and top each bowl with sliced bananas, strawberries, blueberries, chia seeds, and almonds.

Step 6

Serve warm and enjoy your Fruity and Healthy Oatmeal!

Nutrition Facts

Serving size	997 grams (997.0g)

Amount per serving	% Daily Value*
Calories	944

Total Fat 26.80g	34%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 2.50g
Cholesterol 40mg	13%
Sodium 230mg	10%
Total Carbohydrate 144.70g	53%
Dietary Fiber 19.50g	70%
Total Sugars 71.20g
Protein 36.40g	73%

Vitamin D 200IU	1000%
Calcium 786mg	60%
Iron 6mg	31%
Potassium 1691mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 15.1%

Carbs: 59.9%