Fruits of the Tropics Salad

Transport your taste buds to paradise with this vibrant and refreshing Fruits of the Tropics Salad! Bursting with the sunny flavors of ripe pineapple, juicy mango, sweet papaya, tangy passion fruit, and more, this tropical fruit salad is a radiant medley of colors and tastes that’s sure to impress. A zesty honey-lime dressing ties everything together, perfectly balancing sweetness and citrusy brightness, while a sprinkle of fresh mint leaves adds an aromatic, cooling finish. Ready in just 20 minutes with no cooking required, this tropical salad is the ultimate healthy, gluten-free treat for brunches, barbecues, or as a light dessert. Packed with natural sweetness, vitamins, and a touch of exotic flair, this fruit salad is a true celebration of tropical bounty!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole (medium) Pineapple
• 2 whole (ripe) Mango
• 3 whole Kiwi
• 1 whole (medium) Papaya
• 2 whole (ripe) Banana
• 2 whole Passion Fruit
• 1 whole Lime
• 2 tablespoons Honey
• 2 tablespoons (chopped) Fresh Mint Leaves

Directions

Step 1

1. Prepare the fruits: Peel and core the pineapple, then cut it into bite-sized chunks. Peel and dice the mangoes. Peel and slice the kiwis. Cut the papaya in half, remove the seeds, and cube the flesh. Peel and slice the bananas. Scoop out the pulp of the passion fruits using a spoon.

Step 2

2. Combine the fruits: In a large mixing bowl, gently toss together the pineapple, mangoes, kiwis, papaya, and bananas. Drizzle the passion fruit pulp on top.

Step 3

3. Make the honey-lime dressing: In a small bowl, whisk together the juice of the lime and the honey until well combined.

Step 4

4. Dress the salad: Pour the honey-lime dressing over the fruit mixture and gently toss to coat the fruits evenly.

Step 5

5. Garnish: Sprinkle the chopped fresh mint leaves over the salad for a burst of flavor and color.

Step 6

6. Chill and serve: Cover the salad with plastic wrap and refrigerate for 10–15 minutes to allow the flavors to meld. Serve chilled and enjoy your Fruits of the Tropics Salad!

Nutrition Facts

Serving size	2664 grams (2664.0g)

Amount per serving	% Daily Value*
Calories	1570

Total Fat 7.40g	9%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 1.20g
Cholesterol 0mg	0%
Sodium 83mg	4%
Total Carbohydrate 396.50g	144%
Dietary Fiber 46.60g	166%
Total Sugars 298.30g
Protein 18.30g	37%

Vitamin D 0IU	0%
Calcium 453mg	35%
Iron 7mg	39%
Potassium 3988mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 4.2%

Carbs: 91.9%