Fruits in Syrup
Transform your favorite fruits into a luscious, sweet treat with this simple yet elegant Fruits in Syrup recipe. Perfect for preserving the vibrant flavors of mixed fresh fruits—like berries, peaches, or mangoes—this dish combines a silky homemade syrup infused with zesty lemon juice, aromatic vanilla, and optional warm spices such as cinnamon or star anise. With just 15 minutes of prep time and a quick simmer, the fruits soften to perfection, retaining their natural juiciness without becoming mushy. Serve this versatile dessert chilled as a refreshing snack, or use it as a topping for cakes, waffles, or creamy yogurt to elevate your meals with a touch of sophistication. Quick, customizable, and utterly delicious, this recipe is destined to become a favorite way to enjoy seasonal fruits all year round.
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Ingredients
- 200 grams Granulated sugar
- 500 milliliters Water
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract
- 500 grams Mixed fresh fruits (e.g., berries, peaches, apples, pears, mangoes)
- 1 piece Optional spices (e.g., cinnamon stick, star anise, or cloves)
Directions
Step 1
Wash and prepare the fruits by peeling, coring, and cutting them into bite-sized pieces if necessary.
Step 2
In a medium saucepan, combine the sugar and water. Heat over medium heat, stirring occasionally, until the sugar has dissolved completely.
Step 3
Add the lemon juice and vanilla extract to the syrup. If using spices, add them at this stage.
Step 4
Bring the syrup to a gentle boil, then reduce the heat to a simmer.
Step 5
Carefully add the prepared fruits to the syrup. Simmer for 3–5 minutes, depending on the firmness of the fruits, until they are slightly softened but not mushy.
Step 6
Remove the saucepan from heat and let the fruits cool in the syrup to room temperature. The flavors will meld as the mixture cools.
Step 7
Transfer the fruits and syrup to a clean, airtight container. Refrigerate for at least 2 hours before serving to allow the flavors to fully develop.
Step 8
Serve on its own or as a topping for desserts like cakes, waffles, or yogurt. Store in the refrigerator for up to one week.
Nutrition Facts
| Serving size | 1237.2 grams (1237.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1002 |
| Total Fat 1.10g | 1% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 262.10g | 95% |
| Dietary Fiber 10.10g | 36% |
| Total Sugars 247.40g | |
| Protein 3.40g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 99mg | 8% |
| Iron 1mg | 6% |
| Potassium 698mg | 15% |
Source of Calories