Fruitie Tootie Cooler

Quench your thirst with the vibrant and refreshing Fruitie Tootie Cooler, a tropical drink bursting with bold fruit flavors and a fizzy twist. This quick and easy mocktail combines the sweetness of pineapple juice, orange juice, and creamy mango pulp with a zesty hint of lime juice, all sweetened to perfection with a touch of honey. Fresh mint leaves add a fragrant herbal note, while sparkling water brings a delightful effervescence that makes every sip sparkle. Ready in just 10 minutes and perfect for four servings, this non-alcoholic cooler is ideal for summer entertaining, brunch gatherings, or simply treating yourself. Serve over ice and garnish with fresh fruit slices for a show-stopping presentation that tastes as vibrant as it looks. Perfect for health-conscious sippers, this tropical drink is sure to impress with its naturally sweet and zesty blend!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1.5 cups Pineapple juice
• 1 cup Orange juice
• 0.5 cup Mango pulp
• 2 tablespoons Lime juice
• 1 cup Sparkling water
• 2 tablespoons Honey
• 5 leaves Mint leaves
• 2 cups Ice cubes
• 1 cup Fresh fruit slices (optional for garnish)

Directions

Step 1

In a large pitcher, combine the pineapple juice, orange juice, mango pulp, and lime juice. Stir until well mixed.

Step 2

Dissolve the honey in the fruit juice mixture by stirring vigorously or whisking for about 1 minute.

Step 3

Add the mint leaves to the pitcher and gently muddle them with the back of a spoon to release their flavor.

Step 4

Just before serving, stir in the sparkling water for a fizzy touch.

Step 5

Fill glasses with ice cubes and pour the cooler over the ice.

Step 6

Optional: Garnish each glass with fresh fruit slices such as orange wheels, lime wedges, or pineapple chunks for an extra decorative touch.

Step 7

Serve immediately and enjoy the vibrant flavors of the Fruitie Tootie Cooler!

Nutrition Facts

Serving size	1789.1 grams (1789.1g)

Amount per serving	% Daily Value*
Calories	672

Total Fat 1.90g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 170.90g	62%
Dietary Fiber 10.10g	36%
Total Sugars 150.90g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 152mg	12%
Iron 2mg	13%
Potassium 1579mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 2.9%

Carbs: 94.7%