Fruitful Cottage Parfaits

Brighten up your breakfast or snack time with these refreshing and protein-packed Fruitful Cottage Parfaits! This no-cook recipe features layers of creamy cottage cheese, vibrant fresh fruits like strawberries, blueberries, and bananas, crunchy granola, and a delicate drizzle of honey for just the right touch of sweetness. Ready in just 15 minutes, these parfaits are as beautiful as they are nutritious, making them perfect for busy mornings, brunch spreads, or an indulgent yet healthy dessert. Optional garnishes like chopped nuts and mint leaves elevate the presentation and add extra crunch and flavor. Packed with protein, fiber, and natural sweetness, these parfaits are a delightful way to enjoy a wholesome treat that’s both satisfying and customizable. Perfect for anyone looking for a quick, healthy, and naturally sweet dish!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cottage cheese
• 1 cup Fresh strawberries
• 1 cup Fresh blueberries
• 2 medium Fresh bananas
• 1 cup Granola
• 4 teaspoons Honey
• 2 tablespoons Chopped nuts (optional, e.g., almonds or walnuts)
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and pat dry the fresh strawberries and blueberries.

Step 2

Hull and slice the strawberries into thin pieces.

Step 3

Peel and slice the bananas into thin rounds.

Step 4

Prepare four serving glasses or dessert bowls for the parfaits.

Step 5

In each glass, begin with a layer of cottage cheese (about 1/4 cup per layer).

Step 6

Add a layer of fresh strawberries (2-3 tablespoons), followed by a layer of blueberries (2-3 tablespoons), and then a few banana slices.

Step 7

Sprinkle a tablespoon of granola over the fruit layer.

Step 8

Repeat this process with another layer of cottage cheese, fruits, and granola until the glasses are filled, ending with a sprinkle of granola on top.

Step 9

Drizzle 1 teaspoon of honey over each parfait.

Step 10

If desired, garnish each parfait with a sprinkle of chopped nuts and a fresh mint leaf.

Step 11

Serve immediately and enjoy your Fruitful Cottage Parfaits!

Nutrition Facts

Serving size	1182 grams (1182.0g)

Amount per serving	% Daily Value*
Calories	1496

Total Fat 50.40g	65%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 0.30g
Cholesterol 43mg	14%
Sodium 1018mg	44%
Total Carbohydrate 218.90g	80%
Dietary Fiber 25.10g	90%
Total Sugars 135.70g
Protein 55.50g	111%

Vitamin D 19IU	96%
Calcium 377mg	29%
Iron 8mg	42%
Potassium 2191mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 14.3%

Carbs: 56.4%