Fruited Sweet Sour Pork

Experience an irresistible harmony of flavors with this Fruited Sweet Sour Pork recipe, a vibrant take on the classic Chinese-inspired dish. Tender, bite-sized pieces of pork tenderloin are coated in a crispy golden batter and tossed in a tangy, homemade sweet-and-sour sauce featuring ketchup, rice vinegar, and a touch of sugar. Bursting with freshness from juicy pineapple chunks, colorful bell peppers, and crunchy carrots, this dish delivers a perfect balance of sweet and savory in every bite. Quick and easy to prepare in just 45 minutes, this family-friendly recipe pairs beautifully with steamed rice or noodles for a satisfying and flavorful meal. Ideal for weeknight dinners or gatherings, Fruited Sweet Sour Pork is a must-try for fans of Asian-inspired cuisine!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g pork tenderloin
• 200 g pineapple chunks (canned or fresh)
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 medium carrot, julienned
• 1 medium onion, diced
• 75 g (divided into two portions) cornstarch
• 75 g all-purpose flour
• 2 tbsp soy sauce
• 1 large egg
• 475 ml (for frying and stir-frying) vegetable oil
• 100 ml ketchup
• 75 ml rice vinegar
• 75 g sugar
• 150 ml water
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Cut the pork tenderloin into bite-sized pieces and place them in a bowl.

Step 2

Season the pork pieces with soy sauce, salt, and black pepper. Let marinate for 10 minutes.

Step 3

In a separate bowl, whisk together 50g of cornstarch, all-purpose flour, and the egg to form a thick batter.

Step 4

Coat the marinated pork pieces in the batter until well covered.

Step 5

Heat 300ml of vegetable oil in a deep pan or wok over medium heat.

Step 6

Fry the battered pork in small batches until golden and crisp, about 3-4 minutes per batch. Remove and drain on paper towels.

Step 7

In a clean pan, heat 2 tablespoons of vegetable oil over medium heat.

Step 8

Add the onion, carrots, red bell pepper, and green bell pepper to the pan. Stir-fry for 3-4 minutes until slightly softened.

Step 9

Add the pineapple chunks to the vegetables and stir-fry for another 2 minutes.

Step 10

In a small bowl, mix together the ketchup, rice vinegar, sugar, and water to create the sweet-and-sour sauce.

Step 11

Pour the sauce into the pan with the vegetables and bring to a gentle simmer.

Step 12

In a separate bowl, dissolve the remaining 25g of cornstarch in a small amount of water (about 2 tablespoons) to create a slurry. Stir the slurry into the sauce to thicken it.

Step 13

Add the fried pork pieces to the pan and toss everything together to coat in the sauce.

Step 14

Cook for another 2-3 minutes, ensuring the pork is heated through.

Step 15

Serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size	1612.3 grams (1612.3g)

Amount per serving	% Daily Value*
Calories	2644

Total Fat 119.90g	154%
Saturated Fat 21.50g	108%
Polyunsaturated Fat 64.40g
Cholesterol 560mg	187%
Sodium 3464mg	151%
Total Carbohydrate 253.20g	92%
Dietary Fiber 10.80g	39%
Total Sugars 107.50g
Protein 141.50g	283%

Vitamin D 94IU	469%
Calcium 147mg	11%
Iron 12mg	64%
Potassium 3274mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 21.3%

Carbs: 38.1%