Fruited Rum Frappe

Elevate your cocktail game with this tropical Fruited Rum Frappe, a frozen drink that’s as refreshing as it is vibrant. Packed with luscious frozen mango and pineapple, freshly squeezed orange and lime juices, and a splash of smooth white rum, this boozy blend is the ultimate tropical treat. Sweetened naturally with honey or agave syrup and infused with the aromatic freshness of mint, it’s a drink that feels like a vacation in every sip. Perfectly slushy and ready in just 10 minutes, this easy-to-make recipe is ideal for summer parties, backyard barbecues, or a relaxing evening by the pool. Serve it in chilled glasses with a sprig of mint or a lime wedge for a stunning presentation that’s sure to impress. Treat yourself to this irresistible frozen cocktail and let the fruity, citrusy flavors transport you to paradise!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 cup Orange juice
• 1.5 ounces White rum
• 1 cup Ice cubes
• 1 tablespoon Lime juice
• 1 tablespoon Honey or agave syrup
• 4 leaves Mint leaves
• 1 sprig Optional garnish: mint sprig
• 1 wedge Optional garnish: lime wedge

Directions

Step 1

Place the frozen mango chunks, frozen pineapple chunks, and orange juice into a high-powered blender.

Step 2

Add the white rum, ice cubes, lime juice, and honey or agave syrup to the blender.

Step 3

Tear the mint leaves into smaller pieces and add them to the blender for a fragrant, herbal touch.

Step 4

Blend the mixture on high speed until smooth and slushy, scraping down the sides as needed.

Step 5

Taste the frappe and adjust the sweetness by adding more honey or agave syrup if desired.

Step 6

Pour the frappe into two chilled glasses.

Step 7

Optional: Garnish each glass with a sprig of mint and a lime wedge for a tropical presentation.

Step 8

Serve immediately and enjoy your Fruited Rum Frappe!

Nutrition Facts

Serving size	1065.3 grams (1065.3g)

Amount per serving	% Daily Value*
Calories	546

Total Fat 1.60g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 111.80g	41%
Dietary Fiber 8.30g	30%
Total Sugars 94.10g
Protein 5.50g	11%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 2mg	9%
Potassium 1179mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.5%

Carbs: 92.5%