Nutrition Facts for Fruited pork chops

Fruited Pork Chops

Elevate your dinner table with these irresistible Fruited Pork Chops, a delightful fusion of savory and sweet flavors. Bone-in pork chops are perfectly seared for a golden crust and simmered to juicy perfection in a rich, aromatic sauce featuring tender apples, tart dried cranberries, and a hint of balsamic vinegar. A subtle touch of honey and cinnamon adds warmth, while fresh thyme enhances the dish's gourmet appeal. Quick to prepare in just 15 minutes, this one-skillet meal is ideal for busy weeknights or elegant entertaining. Serve these succulent pork chops with creamy mashed potatoes or vibrant steamed vegetables for a comforting, well-rounded meal.

Nutriscore Rating: 64/100
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Image of Fruited Pork Chops
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 large apple, peeled, cored, and sliced
  • 1 quarter cup dried cranberries (or raisins)
  • 1 cup chicken broth
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 0.25 teaspoons ground cinnamon
  • 1 teaspoon fresh thyme leaves

Directions

Step 1

Season the pork chops on both sides with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat.

Step 3

Add the pork chops to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the pan and set aside.

Step 4

In the same skillet, add butter and let it melt.

Step 5

Add sliced onion to the skillet and sauté until it becomes soft and translucent, about 5 minutes.

Step 6

Stir in minced garlic and cook for 1 minute until fragrant.

Step 7

Add sliced apple and dried cranberries to the skillet. Cook for 3-4 minutes until the apple softens slightly.

Step 8

Pour in chicken broth, balsamic vinegar, and honey. Stir well to combine.

Step 9

Sprinkle in ground cinnamon and fresh thyme leaves. Let the sauce simmer for 3-4 minutes.

Step 10

Return the pork chops to the skillet, spooning some of the sauce and fruit mixture over them.

Step 11

Cover the skillet with a lid and reduce the heat to low. Simmer for 15-20 minutes, or until the pork chops are cooked through to an internal temperature of 145°F (63°C).

Step 12

Serve the pork chops warm, topped with the fruit and sauce. Pair with your favorite sides, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 1587.5 grams (1587.5g)
Amount per serving % Daily Value*
Calories 3115
Total Fat 164.00g 210%
Saturated Fat 57.20g 286%
Polyunsaturated Fat 3.40g
Cholesterol 610mg 203%
Sodium 3556mg 155%
Total Carbohydrate 210.90g 77%
Dietary Fiber 14.90g 53%
Total Sugars 181.20g
Protein 197.70g 395%
Vitamin D 5IU 23%
Calcium 197mg 15%
Iron 9mg 49%
Potassium 3229mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 25.4%
Carbs: 27.1%