Fruited Mint Tea

Infused with the bold flavors of black tea, the refreshing zest of fresh mint, and the natural sweetness of honey, Fruited Mint Tea is the ultimate cooling beverage for warm days. This delightful recipe takes your average iced tea to the next level with bursts of citrusy lemon juice, juicy sliced strawberries, and vibrant orange slices, creating a fruity medley that’s as visually stunning as it is delicious. Perfectly balanced and easy to prepare in just 20 minutes, this drink is served chilled over ice for a thirst-quenching treat. Whether you're hosting a summer gathering or simply looking for a rejuvenating pick-me-up, Fruited Mint Tea is a must-try fusion of flavor and freshness. Serve it with a sprig of mint or an extra slice of fruit for a gorgeous presentation.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup fresh mint leaves
• 4 pieces black tea bags
• 4 cups boiling water
• 3 tablespoons honey
• 2 tablespoons lemon juice
• 4 pieces orange slices
• 1 cup fresh strawberries, sliced
• 2 cups ice cubes
• 2 cups cold water

Directions

Step 1

Rinse the fresh mint leaves thoroughly and set them aside.

Step 2

In a large heatproof bowl or teapot, add the black tea bags and fresh mint leaves.

Step 3

Pour the boiling water over the tea bags and mint leaves. Cover and let steep for 7-10 minutes.

Step 4

While the tea is steeping, slice the orange into thin slices and prepare the strawberries by slicing them.

Step 5

After steeping, remove the tea bags and mint leaves and discard them.

Step 6

Stir in the honey and lemon juice until fully dissolved for a hint of sweetness and tanginess.

Step 7

Add the orange slices and sliced strawberries to the tea. Stir gently to combine and let the tea cool to room temperature for about 5 minutes.

Step 8

Once cooled, transfer the tea to a large pitcher, add ice cubes and the cold water, and stir well.

Step 9

Serve chilled in tall glasses, optionally garnished with an additional sprig of mint or a slice of fruit. Enjoy your refreshing Fruited Mint Tea!

Nutrition Facts

Serving size	2522.3 grams (2522.3g)

Amount per serving	% Daily Value*
Calories	454

Total Fat 3.20g	4%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 114.70g	42%
Dietary Fiber 25.90g	93%
Total Sugars 83.40g
Protein 15.10g	30%

Vitamin D 0IU	0%
Calcium 846mg	65%
Iron 24mg	131%
Potassium 2086mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 11.0%

Carbs: 83.7%