Fruited Irish Oatmeal

Start your day with a warm, hearty bowl of Fruited Irish Oatmeal, a wholesome recipe that combines the nutty texture of steel-cut oats with the natural sweetness of dried cranberries, raisins, and apricots. Perfectly simmered with a pinch of salt for balance, this nourishing breakfast is endlessly customizable—serve it with a drizzle of honey or maple syrup, a splash of milk, and your favorite toppings like chopped nuts, fresh fruit, or a sprinkle of cinnamon. Ready in just 30 minutes, this comforting dish is packed with fiber and flavor, making it an ideal choice for busy mornings or leisurely weekends. Whether you’re a fan of classic oatmeal or exploring hearty Irish recipes, this fruity spin on a nutritious staple is sure to brighten your day.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup steel-cut oats
• 3.5 cups water
• 0.25 teaspoons salt
• 0.25 cup dried cranberries
• 0.25 cup raisins
• 0.25 cup chopped dried apricots
• 0.5 cups milk (optional, for serving)
• 2 tablespoons honey or maple syrup (optional, for drizzling)
• 0 optional toppings: chopped nuts, fresh fruit, cinnamon

Directions

Step 1

In a medium saucepan, bring the water to a boil over high heat.

Step 2

Stir in the steel-cut oats and salt, then reduce the heat to low to maintain a gentle simmer.

Step 3

Cook the oats for about 20 minutes, stirring occasionally to prevent sticking.

Step 4

After 20 minutes, stir in the dried cranberries, raisins, and chopped dried apricots.

Step 5

Continue cooking for another 5-10 minutes, or until the oats are tender and have absorbed most of the liquid. Stir occasionally.

Step 6

Remove the pot from the heat and let the oatmeal rest for 2 minutes to thicken slightly.

Step 7

Serve warm in bowls and drizzle with honey or maple syrup, if desired.

Step 8

Top each bowl with milk, fresh fruit, chopped nuts, and a sprinkle of cinnamon for added flavor, if preferred.

Nutrition Facts

Serving size	1324.5 grams (1324.5g)

Amount per serving	% Daily Value*
Calories	1353

Total Fat 29.30g	38%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 0.00g
Cholesterol 10mg	3%
Sodium 103mg	4%
Total Carbohydrate 251.10g	91%
Dietary Fiber 27.60g	99%
Total Sugars 122.00g
Protein 33.30g	67%

Vitamin D 50IU	250%
Calcium 366mg	28%
Iron 10mg	53%
Potassium 1092mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 9.5%

Carbs: 71.7%