Fruited Coleslaw

Brighten up your next meal with this irresistible Fruited Coleslaw—a vibrant twist on the classic slaw! This refreshing side dish combines crisp green and red cabbage with the natural sweetness of julienned carrots, juicy red apples, tangy pineapple chunks, and tart dried cranberries, creating a perfect balance of flavors. The creamy dressing, made with mayonnaise, Greek yogurt, a touch of honey, and a dash of apple cider vinegar, provides a luscious coating, while poppy seeds and fresh parsley add a delightful finish. Ready in just 20 minutes, this no-cook recipe is ideal for picnics, potlucks, or a fresh accompaniment to grilled meats. Healthy, colorful, and bursting with flavor, Fruited Coleslaw is a must-try addition to your recipe collection!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups, shredded Green cabbage
• 2 cups, shredded Red cabbage
• 2 medium, julienned or shredded Carrots
• 1 large, cored and diced Red apple
• 1 cup, fresh or canned Pineapple chunks
• 0.5 cup Dried cranberries
• 0.5 cup Mayonnaise
• 0.25 cup Plain Greek yogurt
• 1 tablespoon Honey
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Poppy seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.

Step 2

Add the diced apple, pineapple chunks, and dried cranberries to the vegetable mixture, and gently toss to combine.

Step 3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, poppy seeds, salt, and black pepper until smooth and well combined.

Step 4

Pour the dressing over the cabbage and fruit mixture. Use a large spoon or tongs to toss everything together until evenly coated.

Step 5

Sprinkle the chopped fresh parsley over the top for garnish.

Step 6

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a side dish and enjoy!

Nutrition Facts

Serving size	1231.7 grams (1231.7g)

Amount per serving	% Daily Value*
Calories	1591

Total Fat 90.10g	116%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 0.20g
Cholesterol 124mg	41%
Sodium 1693mg	74%
Total Carbohydrate 191.40g	70%
Dietary Fiber 26.70g	95%
Total Sugars 126.10g
Protein 14.80g	30%

Vitamin D 0IU	0%
Calcium 387mg	30%
Iron 5mg	27%
Potassium 1912mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 3.6%

Carbs: 46.8%