Nutrition Facts for Fruited chili sauce

Fruited Chili Sauce

Bring a burst of sweet, spicy, and tangy flavors to your table with this irresistible Fruited Chili Sauce. This vibrant condiment combines the garden-fresh taste of ripe tomatoes and juicy peaches with tropical pineapple, creating a unique balance of sweet and savory notes. Layers of warmth and spice come from jalapeño peppers, fresh ginger, and a hint of aromatic cinnamon and allspice, while apple cider vinegar and brown sugar give it a tangy depth. Perfect as a zesty topping for grilled meats, a dip for crispy appetizers, or a flavor-packed spread for sandwiches, this crowd-pleasing sauce is a versatile addition to any meal. Plus, with easy prep and a simple simmer on the stove, it’s an effortless way to elevate your cooking. Make a batch to enjoy fresh or process it for a pantry-ready treat!

Nutriscore Rating: 80/100
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Image of Fruited Chili Sauce
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 cups (diced) ripe tomatoes
  • 2 cups ripe peaches, peeled and diced
  • 1 cup pineapple chunks
  • 1 cup red onion, finely chopped
  • 1 cup red bell pepper, finely chopped
  • 2 tablespoons jalapeño peppers, finely chopped
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 cup apple cider vinegar
  • 0.75 cup brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground allspice
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon cayenne pepper (optional)

Directions

Step 1

Prepare all the ingredients by dicing the tomatoes, peaches, pineapple, red onion, and red bell pepper. Finely chop the jalapeño peppers, grate the ginger, and mince the garlic.

Step 2

In a large, heavy-bottomed pot, combine the diced tomatoes, peaches, pineapple, red onion, and red bell pepper.

Step 3

Add the chopped jalapeño peppers, grated ginger, and minced garlic to the pot.

Step 4

Pour in the apple cider vinegar and stir in the brown sugar, ground cinnamon, ground allspice, salt, black pepper, and cayenne pepper (if using).

Step 5

Place the pot over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 6

Reduce the heat to low and let the sauce simmer uncovered for 45 minutes, stirring frequently to prevent sticking.

Step 7

After 45 minutes, the mixture should have thickened to a sauce-like consistency. Use a potato masher or immersion blender to break down the fruits and vegetables to your desired texture.

Step 8

Taste the sauce and adjust the seasoning with additional salt or sugar if necessary.

Step 9

Let the sauce cool slightly, then transfer it to clean jars or containers.

Step 10

Store the fruited chili sauce in the refrigerator for up to 2 weeks or process in a water bath canner for long-term storage.

Nutrition Facts

Serving size 2346.3 grams (2346.3g)
Amount per serving % Daily Value*
Calories 1069
Total Fat 4.40g 6%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 250.20g 91%
Dietary Fiber 30.00g 107%
Total Sugars 205.40g
Protein 18.70g 37%
Vitamin D 0IU 0%
Calcium 341mg 26%
Iron 8mg 42%
Potassium 4444mg 95%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 6.7%
Carbs: 89.7%