Fruited Chicken Stew

Warm, comforting, and surprisingly vibrant, this Fruited Chicken Stew is a delightful twist on a classic hearty dish. Tender, golden-browned chicken thighs are simmered alongside aromatic spices like cinnamon and cumin, delivering a subtle warmth to the broth. Sweet bursts of dried apricots and golden raisins lend a unique depth, perfectly complementing the savory medley of carrots, celery, and potatoes. With every spoonful, this one-pot wonder strikes a perfect balance of savory, sweet, and spice. Ready in under an hour, it’s an ideal choice for a cozy family dinner or an impressive dish to share. Garnished with fresh parsley, this gluten-free chicken stew is as wholesome as it is flavorful.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds boneless, skinless chicken thighs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 3 medium carrots, peeled and diced
• 2 stems celery stems, diced
• 4 cups chicken stock
• 2 large potatoes, peeled and cubed
• 0.5 cup dried apricots, chopped
• 0.5 cup golden raisins
• 0.5 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the chicken thighs with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Brown the chicken pieces in batches, 3-4 minutes per side. Remove and set aside.

Step 3

In the same pot, add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes until the vegetables have softened slightly.

Step 4

Stir in the ground cinnamon, ground cumin, and the remaining salt and pepper. Cook for an additional 1-2 minutes, until the spices are fragrant.

Step 5

Return the browned chicken to the pot and pour in the chicken stock. Add the cubed potatoes, dried apricots, and golden raisins.

Step 6

Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the chicken is tender and the potatoes are cooked through.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	3141.5 grams (3141.5g)

Amount per serving	% Daily Value*
Calories	3018

Total Fat 118.90g	152%
Saturated Fat 25.20g	126%
Polyunsaturated Fat 2.70g
Cholesterol 936mg	312%
Sodium 3579mg	156%
Total Carbohydrate 247.50g	90%
Dietary Fiber 22.70g	81%
Total Sugars 114.40g
Protein 245.30g	491%

Vitamin D 48IU	238%
Calcium 469mg	36%
Iron 22mg	120%
Potassium 6007mg	128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 32.3%

Carbs: 32.6%