Nutrition Facts for Fruited chicken salad no grapes

Fruited Chicken Salad No Grapes

Brighten up your lunch routine with this irresistible Fruited Chicken Salad, made without grapes! Perfectly balancing savory and sweet, this refreshing recipe combines tender shredded chicken breast with crisp apple, juicy pineapple chunks, and tart dried cranberries for a delightful twist. Crunchy celery, fresh green onion, and an optional sprinkling of toasted nuts add depth, while a creamy dressing of mayonnaise, Greek yogurt, lemon juice, and a touch of honey ties it all together. Ready in just 15 minutes, this chicken salad is ideal for a protein-packed meal served chilled on lettuce, in a sandwich, or alongside crackers. Easy, flavorful, and grape-free—this dish is a fruity delight worth savoring!

Nutriscore Rating: 74/100
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Image of Fruited Chicken Salad No Grapes
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or diced
  • 1 medium Apple, diced (preferably crisp varieties like Fuji or Honeycrisp)
  • 1 cup Pineapple chunks (canned or fresh, drained if canned)
  • 0.5 cup Dried cranberries
  • 0.5 cup Celery, diced
  • 2 stalks Green onion, finely chopped
  • 0.5 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Chopped walnuts or pecans (optional)

Directions

Step 1

In a large mixing bowl, combine the cooked chicken breast, diced apple, pineapple chunks, dried cranberries, diced celery, and chopped green onion.

Step 2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, salt, and black pepper until smooth and well combined.

Step 3

Pour the dressing over the chicken and fruit mixture. Gently toss everything together until evenly coated.

Step 4

If using, fold in the chopped walnuts or pecans for added crunch.

Step 5

Taste and adjust seasoning with more salt or pepper if needed.

Step 6

Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve cold on a bed of lettuce, in a sandwich, or with crackers. Enjoy!

Nutrition Facts

Serving size 1321.8 grams (1321.8g)
Amount per serving % Daily Value*
Calories 2383
Total Fat 125.60g 161%
Saturated Fat 15.80g 79%
Polyunsaturated Fat 0.00g
Cholesterol 529mg 176%
Sodium 1940mg 84%
Total Carbohydrate 152.40g 55%
Dietary Fiber 17.10g 61%
Total Sugars 101.10g
Protein 158.80g 318%
Vitamin D 0IU 0%
Calcium 263mg 20%
Iron 8mg 43%
Potassium 2290mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 26.7%
Carbs: 25.7%