Nutrition Facts for Fruit yogurt swirl

Fruit Yogurt Swirl

Indulge in the refreshing simplicity of this Fruit Yogurt Swirl, a quick and healthy breakfast or snack packed with creamy Greek yogurt, sweet bursts of fresh fruit, and a delightful crunch of granola. Lightly sweetened with honey or maple syrup and infused with fragrant vanilla, this no-cook recipe comes together in just 10 minutes, making it perfect for busy mornings or a wholesome dessert. Customize it with your favorite fruits like strawberries, blueberries, or seasonal picks, and enjoy the beautiful, colorful layers that make it as visually appealing as it is delicious. Serve it immediately for a fresh treat or chill it for an extra cool indulgence—this versatile parfait will satisfy your cravings any time of day!

Nutriscore Rating: 74/100
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Image of Fruit Yogurt Swirl
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Greek yogurt
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Strawberries (or any fruit of your choice)
  • 1 cup Blueberries (or any fruit of your choice)
  • 0.5 cup Granola

Directions

Step 1

In a medium bowl, mix the Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and creamy.

Step 2

Rinse and pat dry the strawberries and blueberries. Chop the strawberries into small pieces.

Step 3

Set out 2 serving glasses or bowls for layering.

Step 4

Start layering each glass: Add 2 tablespoons of yogurt mix to the bottom, followed by a layer of strawberries, a layer of blueberries, and then a sprinkle of granola.

Step 5

Repeat the layers until the glasses are full, finishing with a dollop of yogurt and a few pieces of fruit for garnish on top.

Step 6

Serve immediately and enjoy your Fruit Yogurt Swirl, or chill in the fridge for up to 2 hours if you prefer it cold.

Nutrition Facts

Serving size 884.5 grams (884.5g)
Amount per serving % Daily Value*
Calories 890
Total Fat 18.00g 23%
Saturated Fat 3.70g 19%
Polyunsaturated Fat NaNg
Cholesterol 16mg 5%
Sodium 181mg 8%
Total Carbohydrate 120.20g 44%
Dietary Fiber 12.00g 43%
Total Sugars 81.50g
Protein 42.60g 85%
Vitamin D 0IU 0%
Calcium 434mg 33%
Iron 4mg 22%
Potassium 1182mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%
Protein: 21.0%
Carbs: 59.1%