Fruit Yogurt Smoothie
Start your day with a burst of fruity freshness by whipping up this quick and creamy Fruit Yogurt Smoothie, a perfect blend of flavor and nutrition! Combining the natural sweetness of bananas and strawberries with the creamy richness of Greek yogurt, this smoothie is both satisfying and packed with protein. A splash of milk or your favorite dairy-free alternative keeps it light, while a drizzle of honey adds just the right touch of optional sweetness. Finished off with a handful of ice cubes for a chilly, frothy texture, this 5-minute smoothie is the ultimate wholesome breakfast or snack. Enjoy it as-is or customize it with additional fruits or toppings for a nourishing treat that’s as versatile as it is delicious!
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Ingredients
- 1 piece Banana
- 1 cup Strawberries
- 1 cup Greek Yogurt
- 0.5 cup Milk (or any dairy-free alternative)
- 1 tablespoon Honey (optional)
- 3 piece Ice cubes
Directions
Step 1
Peel the banana and cut it into chunks.
Step 2
Wash and hull the strawberries to remove their green tops.
Step 3
In a blender, combine the banana chunks, strawberries, Greek yogurt, milk, and honey if you want a sweeter smoothie.
Step 4
Add the ice cubes to the blender for a chilled and frothy texture.
Step 5
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.
Step 6
Taste and adjust sweetness with more honey if needed.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 718 grams (718.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 3.00g | 4% |
| Saturated Fat 1.50g | 8% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 14mg | 5% |
| Sodium 144mg | 6% |
| Total Carbohydrate 53.80g | 20% |
| Dietary Fiber 4.70g | 17% |
| Total Sugars 39.10g | |
| Protein 21.80g | 44% |
| Vitamin D 60IU | 300% |
| Calcium 352mg | 27% |
| Iron 1mg | 3% |
| Potassium 941mg | 20% |
Source of Calories