Nutrition Facts for Fruit yogurt popsicles

Fruit Yogurt Popsicles

Beat the heat with these vibrant and wholesome Fruit Yogurt Popsicles—an irresistible treat that's as nutritious as it is delicious. Made with creamy Greek yogurt, a trio of fresh fruits (strawberries, blueberries, and mango), and a touch of optional honey for sweetness, these popsicles are a feast for the eyes and the palate. Whether you prefer beautifully swirled layers or a fruity yogurt blend, this no-cook recipe comes together in just 15 minutes before heading to the freezer. Perfect for kids and adults alike, these refreshing popsicles make an excellent snack, dessert, or even a quick grab-and-go breakfast. With minimal effort and maximum flavor, these DIY frozen treats are a healthier alternative to store-bought options and a delightful way to enjoy summer's finest fruits.

Nutriscore Rating: 74/100
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Image of Fruit Yogurt Popsicles
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups Greek yogurt (plain or vanilla)
  • 1 cup Fresh strawberries (hulled and chopped)
  • 1 cup Fresh blueberries
  • 1 cup Fresh mango (peeled and diced)
  • 2 tablespoons Honey (optional, for sweetness)
  • 1 set Popsicle molds
  • 1 set Popsicle sticks

Directions

Step 1

In a medium-sized mixing bowl, whisk the Greek yogurt until smooth. If you prefer a sweeter popsicle, mix in the honey at this stage.

Step 2

Prepare the fresh fruit by hulling and chopping the strawberries, washing the blueberries, and peeling and dicing the mango.

Step 3

Layer the yogurt and fruit into the popsicle molds. You can alternate layers of yogurt with different fruits to create a swirled look, or mix them together for an evenly combined mixture.

Step 4

Gently tap the molds on the counter to remove any air gaps and ensure the mixture settles evenly.

Step 5

Insert popsicle sticks into the molds and freeze for at least 6 hours, or until completely set.

Step 6

To remove the popsicles from the molds, run the molds under warm water for a few seconds until they release easily.

Step 7

Serve immediately and enjoy your homemade Fruit Yogurt Popsicles!

Nutrition Facts

Serving size 1156 grams (1156.0g)
Amount per serving % Daily Value*
Calories 721
Total Fat 4.00g 5%
Saturated Fat 1.70g 9%
Polyunsaturated Fat NaNg
Cholesterol 16mg 5%
Sodium 167mg 7%
Total Carbohydrate 122.00g 44%
Dietary Fiber 10.30g 37%
Total Sugars 105.60g
Protein 36.20g 72%
Vitamin D 0IU 0%
Calcium 413mg 32%
Iron 2mg 11%
Potassium 1240mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%
Protein: 21.7%
Carbs: 73.0%