Nutrition Facts for Fruit with lime and chiles

Fruit with Lime and Chiles

Brighten up your fruit salad game with this irresistible "Fruit with Lime and Chiles" recipe—a zesty, vibrant blend of tropical fruits like mango, pineapple, and watermelon, enhanced with a tangy kick from fresh lime juice and a bold sprinkle of chili powder. This sweet-and-spicy combination is perfectly balanced with just a touch of salt, and you can add a drizzle of honey for extra sweetness if desired. Ready in just 20 minutes, this no-cook recipe is ideal for a quick snack, a refreshing side dish, or a unique addition to your summer gatherings. Garnished with fresh mint leaves, this colorful and flavor-packed dish is as visually stunning as it is delicious. Serve immediately or chill for a refreshing burst of flavor—perfect for those who love the perfect harmony of sweet, tangy, and spicy in every bite!

Nutriscore Rating: 80/100
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Image of Fruit with Lime and Chiles
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 whole Mango (ripe)
  • 1 whole Pineapple
  • 1 medium Watermelon
  • 3 whole Lime
  • 2 teaspoons Chili powder
  • 1 tablespoon Honey (optional)
  • 5 leaves Fresh mint leaves (optional, for garnish)
  • 1 pinch Salt

Directions

Step 1

Peel the mangoes and cut them into bite-sized cubes or slices.

Step 2

Cut the top and bottom off the pineapple, then slice off the skin. Remove the core and cut the pineapple into bite-sized chunks.

Step 3

Slice the watermelon into wedges, remove the rind, and cut the flesh into cubes.

Step 4

Combine the mango, pineapple, and watermelon in a large mixing bowl.

Step 5

Zest one of the limes over the fruit mixture, then juice all three limes and drizzle the juice evenly over the fruit.

Step 6

Sprinkle the chili powder and a pinch of salt over the fruit. Gently toss the fruit to ensure it’s evenly coated with the lime juice and chili powder.

Step 7

Taste the fruit, and if you prefer additional sweetness, drizzle in the honey and toss again.

Step 8

Transfer the fruit salad to a serving dish or individual bowls. Garnish with fresh mint leaves before serving, if desired.

Step 9

Serve immediately or refrigerate for up to 2 hours before serving for a chilled, refreshing treat.

Nutrition Facts

Serving size 8285.9 grams (8285.9g)
Amount per serving % Daily Value*
Calories 2881
Total Fat 11.80g 15%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.50g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 732.50g 266%
Dietary Fiber 53.40g 191%
Total Sugars 582.90g
Protein 49.90g 100%
Vitamin D 0IU 0%
Calcium 676mg 52%
Iron 23mg 128%
Potassium 9431mg 201%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 6.2%
Carbs: 90.5%