Nutrition Facts for Fruit with fruit sauce

Fruit with Fruit Sauce

Brighten up your day with this vibrant and refreshing Fruit with Fruit Sauce recipe, a perfect blend of juicy strawberries, blueberries, sweet bananas, and tropical pineapple coated in a zesty homemade citrus-honey sauce. This quick and easy fruit salad comes together in just 15 minutes, with an irresistible sauce made from fresh orange juice, lemon juice, and a splash of vanilla for a subtly sweet and tangy flavor profile. Ideal for summer gatherings, brunch spreads, or healthy snacks, this colorful dish can be chilled for a refreshing treat and garnished with fresh mint leaves for an elegant finish. Packed with natural sweetness and simple ingredients, this fruit salad is a wholesome, crowd-pleasing dessert that’s as beautiful as it is delicious!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fruit with Fruit Sauce
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Strawberries
  • 1 cup Blueberries
  • 2 medium Sliced bananas
  • 1 cup Pineapple chunks
  • 1 cup Fresh orange juice
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoons Vanilla extract
  • 5 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and prepare all fruits. Hull and slice strawberries, peel and slice bananas, and cut pineapple into bite-sized chunks. Combine strawberries, blueberries, bananas, and pineapple chunks in a large mixing bowl.

Step 2

In a small saucepan, combine fresh orange juice, honey, and fresh lemon juice. Heat over medium-low heat, stirring constantly, until the honey is fully dissolved into the juice (about 2–3 minutes).

Step 3

Remove the saucepan from the heat and stir in the vanilla extract. Let the mixture cool for a few minutes before pouring over the fruit.

Step 4

Pour the fruit sauce over the prepared fruits in the mixing bowl. Gently toss the fruits to coat them evenly with the sauce.

Step 5

Chill the fruit salad in the refrigerator for at least 10 minutes to allow the flavors to meld together.

Step 6

Before serving, garnish with fresh mint leaves for an optional pop of flavor and color. Serve in individual bowls or on a platter.

Nutrition Facts

Serving size 1014.6 grams (1014.6g)
Amount per serving % Daily Value*
Calories 689
Total Fat 3.20g 4%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 166.90g 61%
Dietary Fiber 16.50g 59%
Total Sugars 121.50g
Protein 7.90g 16%
Vitamin D 0IU 0%
Calcium 81mg 6%
Iron 2mg 12%
Potassium 1676mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 4.3%
Carbs: 91.7%