Fruit Vegetable Steak Sauce

Elevate your steak dinners with this irresistibly flavorful Fruit Vegetable Steak Sauce! This unique recipe combines the natural sweetness of grated apple and ripe mango with the savory richness of sautéed onions, garlic, and tomato. Balanced with tangy balsamic vinegar, umami-packed soy and Worcestershire sauces, and just a touch of brown sugar, this sauce offers a perfect harmony of sweet and savory. Simmered with beef or vegetable stock until velvety smooth, it’s easy to prepare in under 40 minutes and works just as well on grilled steaks as it does as a dipping sauce or marinade. Gluten-free and full of wholesome ingredients, this one-of-a-kind steak sauce will transform your meals into a gourmet experience.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, finely grated
• 1 large ripe tomato, diced
• 1 medium apple, peeled and finely grated
• 1 small ripe mango, peeled and diced
• 2 tablespoons balsamic vinegar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 2 tablespoons tomato paste
• 1 cup beef or vegetable stock
• 0.5 teaspoon black pepper, freshly ground
• 0.25 teaspoon salt

Directions

Step 1

Heat olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the grated carrot and cook for an additional 2 minutes to soften.

Step 5

Mix in the diced tomato, grated apple, and diced mango, stirring well to combine.

Step 6

Pour in the balsamic vinegar, Worcestershire sauce, and soy sauce. Stir to incorporate the flavors.

Step 7

Add the brown sugar and tomato paste, mixing thoroughly.

Step 8

Pour in the beef or vegetable stock and bring the mixture to a gentle simmer.

Step 9

Cook the sauce on low heat for 15-20 minutes, stirring occasionally, until it thickens and the vegetables and fruits break down completely.

Step 10

Season with black pepper and salt to taste.

Step 11

Remove the saucepan from heat and let the sauce cool slightly before blending.

Step 12

Using an immersion blender or a countertop blender, process the sauce until smooth.

Step 13

Taste and adjust seasoning if needed. Serve warm over steak or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	874.6 grams (874.6g)

Amount per serving	% Daily Value*
Calories	565

Total Fat 29.60g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2315mg	101%
Total Carbohydrate 71.40g	26%
Dietary Fiber 9.40g	34%
Total Sugars 46.50g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 151mg	12%
Iron 4mg	24%
Potassium 1603mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 6.0%

Carbs: 48.6%