Nutrition Facts for Fruit tzimmes

Fruit Tzimmes

Bring warmth and tradition to your table with this Fruit Tzimmes recipe, a delightful blend of tender carrots, sweet potatoes, and a medley of dried fruits like apricots, prunes, and raisins. Infused with the vibrant flavors of orange juice, honey, and a touch of warming spices like cinnamon and nutmeg, this classic Jewish dish is both comforting and flavorful. Perfect as a sweet side dish or holiday staple, this tzimmes is slow-baked to allow the ingredients to meld beautifully, creating a naturally sweet, caramelized finish. Easy to prepare and full of wholesome ingredients, this dish serves as a versatile addition to your festive meals or family dinners.

Nutriscore Rating: 71/100
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Image of Fruit Tzimmes
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 3 cups, sliced carrots
  • 2 medium, peeled and cubed sweet potatoes
  • 1 cup, chopped dried apricots
  • 1 cup, chopped pitted prunes
  • 0.5 cup raisins
  • 1 cup orange juice
  • 0.25 cup honey
  • 1 teaspoon cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 cup water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large pot, bring 1 cup of water to a boil. Add the sliced carrots and cubed sweet potatoes. Cook for about 5 minutes until they are just tender. Drain and set aside.

Step 3

In an oven-safe casserole dish, combine the cooked carrots and sweet potatoes with the dried apricots, prunes, and raisins.

Step 4

In a small bowl, whisk together the orange juice, honey, cinnamon, nutmeg, and salt.

Step 5

Pour the orange juice mixture over the fruits and vegetables in the casserole dish. Toss gently to combine.

Step 6

Dot the top of the mixture with the butter, distributing it evenly.

Step 7

Cover the casserole dish with foil and bake in the preheated oven for 45 minutes.

Step 8

Remove the foil and bake for an additional 15 minutes to allow the top to caramelize slightly.

Step 9

Remove the tzimmes from the oven and let it sit for 5–10 minutes before serving. Enjoy warm as a side dish or a sweet accompaniment!

Nutrition Facts

Serving size 1593.6 grams (1593.6g)
Amount per serving % Daily Value*
Calories 1871
Total Fat 27.30g 35%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 0.50g
Cholesterol 62mg 21%
Sodium 1023mg 44%
Total Carbohydrate 426.60g 155%
Dietary Fiber 46.50g 166%
Total Sugars 272.80g
Protein 20.50g 41%
Vitamin D 0IU 0%
Calcium 459mg 35%
Iron 9mg 48%
Potassium 4813mg 102%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%
Protein: 4.0%
Carbs: 83.9%