Fruit Tomato Salsa

Bright, bold, and bursting with flavor, this Fruit Tomato Salsa is a refreshing twist on classic salsa that perfectly balances sweet, tangy, and spicy notes. Juicy ripe tomatoes, tropical mango, and sweet pineapple come together with zesty red onion, fragrant cilantro, and a hint of jalapeño heat for a vibrant medley that’s as visually stunning as it is delicious. A generous squeeze of fresh lime juice ties everything together, while a touch of salt and black pepper enhances the natural flavors. Ready in just 15 minutes, this no-cook, gluten-free salsa is the ultimate companion for tortilla chips, tacos, grilled fish, or even as a standalone summer snack. Perfect for entertaining or meal-prepping, this sweet and spicy Fruit Tomato Salsa is sure to become your go-to party favorite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 large mango
• 1 cup pineapple
• 0.5 large red onion
• 0.25 cup cilantro
• 1 medium jalapeño
• 1 large lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash all fresh produce thoroughly.

Step 2

Dice the tomatoes into small, even chunks and add them to a mixing bowl.

Step 3

Peel and dice the mango into small pieces, ensuring to remove the pit. Add the mango to the bowl.

Step 4

Cut the pineapple into small chunks, measuring out 1 cup, and add it to the mixture.

Step 5

Finely chop half a red onion and add it to the bowl for a mild, zesty kick.

Step 6

Roughly chop the cilantro leaves and measure out 1/4 cup. Add it to the bowl for freshness.

Step 7

Finely dice the jalapeño, removing the seeds for less heat if desired, and stir it into the salsa.

Step 8

Cut the lime in half and squeeze the fresh juice over the mixture. Mix well to combine.

Step 9

Season with salt and black pepper, adjusting to taste.

Step 10

Serve immediately with tortilla chips or as a topping for your favorite dishes. Refrigerate leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size	1114.6 grams (1114.6g)

Amount per serving	% Daily Value*
Calories	382

Total Fat 2.90g	4%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1213mg	53%
Total Carbohydrate 94.90g	35%
Dietary Fiber 16.50g	59%
Total Sugars 66.00g
Protein 9.70g	19%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 3mg	16%
Potassium 2044mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 8.7%

Carbs: 85.4%