Nutrition Facts for Fruit tea ginger ale punch

Fruit Tea Ginger Ale Punch

Quench your thirst with this vibrant and refreshing Fruit Tea Ginger Ale Punch, the ultimate crowd-pleaser for any gathering. This recipe combines the comforting depth of black tea with the natural sweetness of honey and the tangy brightness of pineapple, orange, and lemon juices. Effervescent ginger ale adds a bubbly twist, while fresh strawberries and orange slices infuse a burst of color and fruity flavor. Ready in just 10 minutes, it’s a breeze to prepare and perfect for summer parties, brunches, or festive occasions. Serve over ice, garnished with fresh mint leaves for an elegant finishing touch, and enjoy this sparkling, fruity punch that’s as beautiful as it is delicious.

Nutriscore Rating: 70/100
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Image of Fruit Tea Ginger Ale Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 4 pieces black tea bags
  • 4 cups boiling water
  • 0.25 cups honey
  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 0.5 cups lemon juice
  • 4 cups ginger ale
  • 1 cup fresh strawberries, hulled and sliced
  • 1 cup fresh orange slices
  • 4 cups ice cubes
  • 0.25 cups fresh mint leaves (optional)

Directions

Step 1

In a heatproof pitcher, combine the black tea bags with boiling water.

Step 2

Let the tea steep for 5-7 minutes, then remove the tea bags.

Step 3

Stir in the honey until fully dissolved and allow the tea to cool to room temperature.

Step 4

Once the tea is cooled, pour it into a large punch bowl or pitcher.

Step 5

Add the pineapple juice, orange juice, and lemon juice to the tea and stir to combine.

Step 6

Gently pour in the ginger ale, stirring lightly to retain its fizz.

Step 7

Add the fresh strawberries and orange slices to the punch for added flavor and visual appeal.

Step 8

Fill glasses or the punch bowl with ice cubes before serving.

Step 9

Garnish with fresh mint leaves if desired and serve immediately.

Nutrition Facts

Serving size 4369.8 grams (4369.8g)
Amount per serving % Daily Value*
Calories 1168
Total Fat 3.20g 4%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 300.90g 109%
Dietary Fiber 19.00g 68%
Total Sugars 266.50g
Protein 10.50g 21%
Vitamin D 0IU 0%
Calcium 392mg 30%
Iron 10mg 54%
Potassium 2221mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 3.3%
Carbs: 94.4%