Nutrition Facts for Fruit sweetened berry pie

Fruit Sweetened Berry Pie

Delight in the natural sweetness of summer's bounty with this Fruit Sweetened Berry Pie, a wholesome dessert bursting with flavor and free from refined sugars. Made with a medley of fresh mixed berries—think blueberries, raspberries, blackberries, and strawberries—this pie is naturally sweetened with pitted dates and unsweetened applesauce, giving it a luscious, guilt-free filling. A hint of cinnamon and a touch of lemon juice elevate the flavors, while arrowroot powder ensures a perfectly thickened filling. Nestled inside a flaky 9-inch pie crust (store-bought or homemade) and optionally finished with an egg wash for a golden glaze, this pie is as visually stunning as it is delicious. Perfect for gatherings or a cozy dessert at home, this easy-to-make treat lets the vibrant, natural flavors of the fruit shine. Serve it at room temperature or slightly chilled for a refreshing end to any meal.

Nutriscore Rating: 82/100
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Image of Fruit Sweetened Berry Pie
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 6 cups fresh mixed berries (blueberries, raspberries, blackberries, strawberries)
  • 1 cup pitted dates
  • 1 cup unsweetened applesauce
  • 2 tablespoons lemon juice
  • 2 tablespoons arrowroot powder (or cornstarch)
  • 1 teaspoon ground cinnamon
  • 1 pie crust (store-bought or homemade, 9-inch)
  • 1 egg (beaten, optional for crust glaze)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

If using a store-bought pie crust, let it come to room temperature. If using homemade, roll out the dough to fit a 9-inch pie dish and transfer it into the dish. Trim and crimp the edges for a finished look.

Step 3

In a large mixing bowl, combine the mixed berries, pitted dates, unsweetened applesauce, lemon juice, and ground cinnamon.

Step 4

Transfer the berry mixture to a blender or food processor, and pulse a few times to chop the dates into smaller pieces. Avoid pureeing—you want some texture in the filling.

Step 5

Transfer the berry mixture back to the bowl and sprinkle in the arrowroot powder (or cornstarch). Mix thoroughly to ensure it's evenly distributed. This will thicken the filling as it bakes.

Step 6

Pour the berry filling into the prepared pie crust, spreading it evenly.

Step 7

If desired, use additional pie dough to create a lattice or decorative topping. Alternatively, leave the pie open-faced.

Step 8

Brush the edges of the crust (and lattice, if using) with the beaten egg for a golden-brown glaze.

Step 9

Bake the pie in the preheated oven for 50 minutes, or until the filling is bubbling and the crust is golden brown.

Step 10

Remove the pie from the oven and let it cool completely on a wire rack. The filling will thicken further as it cools.

Step 11

Serve at room temperature or slightly chilled. Enjoy your Fruit Sweetened Berry Pie!

Nutrition Facts

Serving size 2115.5 grams (2115.5g)
Amount per serving % Daily Value*
Calories 2137
Total Fat 46.90g 60%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 0.00g
Cholesterol 185mg 62%
Sodium 488mg 21%
Total Carbohydrate 442.80g 161%
Dietary Fiber 82.60g 295%
Total Sugars 287.30g
Protein 32.20g 64%
Vitamin D 40IU 200%
Calcium 537mg 41%
Iron 12mg 64%
Potassium 3830mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%
Protein: 5.5%
Carbs: 76.3%