Nutrition Facts for Fruit sundae

Fruit Sundae

Indulge in the perfect balance of creamy and refreshing with this irresistible Fruit Sundae recipe, a delightful fusion of juicy fresh fruits and velvety vanilla ice cream. Featuring layers of sweet strawberries, tangy blueberries, tropical kiwi, and ripe banana, each spoonful is bursting with natural flavors and vibrant colors. Topped with a drizzle of honey and chocolate syrup, a fluffy cloud of whipped cream, crunchy chopped nuts, and a classic cherry garnish, this no-cook dessert is as stunning as it is satisfying. Ready in just 10 minutes, this easy, customizable treat is perfect for summertime entertaining or a quick indulgence. Discover how to create this show-stopping fruit and ice cream sundae that’s certain to be a crowd-pleaser!

Nutriscore Rating: 64/100
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Image of Fruit Sundae
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 scoops Vanilla ice cream
  • 1 cup Strawberries
  • 0.5 cup Blueberries
  • 1 whole Kiwi
  • 1 whole Banana
  • 1 cup Whipped cream
  • 1 tablespoon Honey
  • 2 tablespoons Chopped nuts (e.g., almonds or walnuts)
  • 2 tablespoons Chocolate syrup
  • 4 whole Cherry (optional garnish)

Directions

Step 1

Wash the strawberries, blueberries, and kiwi thoroughly under cold water.

Step 2

Hull and slice the strawberries into thin pieces.

Step 3

Peel the kiwi and cut it into small cubes.

Step 4

Peel the banana and slice it into thin rounds.

Step 5

In two serving bowls or glasses, place one scoop of vanilla ice cream as the base of each sundae.

Step 6

Layer some sliced strawberries, blueberries, kiwi, and bananas over the ice cream.

Step 7

Add another scoop of vanilla ice cream on top of the fruit layers.

Step 8

Repeat with the remaining fruit to create additional layers.

Step 9

Drizzle honey and chocolate syrup over the top for extra sweetness.

Step 10

Add a generous swirl of whipped cream on top of each sundae.

Step 11

Sprinkle chopped nuts over the whipped cream for an added crunch.

Step 12

Place a cherry on top of each sundae as a finishing touch, if desired.

Step 13

Serve immediately and enjoy your fresh, delicious fruit sundae.

Nutrition Facts

Serving size 827 grams (827.0g)
Amount per serving % Daily Value*
Calories 1158
Total Fat 49.30g 63%
Saturated Fat 26.70g 134%
Polyunsaturated Fat 0.70g
Cholesterol 157mg 52%
Sodium 258mg 11%
Total Carbohydrate 163.40g 59%
Dietary Fiber 10.40g 37%
Total Sugars 129.30g
Protein 16.10g 32%
Vitamin D 24IU 120%
Calcium 418mg 32%
Iron 1mg 8%
Potassium 1276mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 5.5%
Carbs: 56.3%