Fruit Smoothy

Kick-start your day with this vibrant and refreshing Fruit Smoothie, a nutrient-packed blend perfect for breakfast, a post-workout boost, or a healthy snack. Bursting with flavor, this easy smoothie combines the creaminess of ripe banana, the tangy sweetness of mixed frozen berries, and the protein-rich goodness of Greek yogurt. Infused with the natural zest of orange juice and a touch of honey for optional sweetness, this quick recipe takes just 5 minutes to prepare. The addition of ice cubes ensures a frosty, velvety texture that’s irresistibly satisfying. Packed with antioxidants, vitamins, and protein, this 2-serving smoothie is a delicious way to energize your day. Make it your go-to recipe for a quick and healthy treat!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece Banana
• 1 cup Frozen berries (strawberries, blueberries, raspberries)
• 0.5 cup Greek yogurt
• 0.75 cup Orange juice
• 1 tablespoon Honey (optional)
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into smaller chunks for easier blending.

Step 2

Add the banana, frozen berries, Greek yogurt, and orange juice to a blender.

Step 3

If you prefer a sweeter smoothie, add the honey.

Step 4

Add the ice cubes to the blender for a frosty texture.

Step 5

Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.

Step 6

Taste the smoothie and adjust sweetness or consistency as needed by adding extra honey or juice.

Step 7

Pour the smoothie into glasses and serve immediately.

Nutrition Facts

Serving size	681.5 grams (681.5g)

Amount per serving	% Daily Value*
Calories	464

Total Fat 2.40g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 41mg	2%
Total Carbohydrate 96.20g	35%
Dietary Fiber 11.00g	39%
Total Sugars 71.00g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 145mg	11%
Iron 1mg	7%
Potassium 1101mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 10.7%

Carbs: 84.5%