Nutrition Facts for Fruit slush

Fruit Slush

Cool down with this refreshing and vibrant Fruit Slush, a delightfully simple recipe bursting with the natural sweetness of fresh strawberries, tangy pineapple, and zesty citrus juices. In just 10 minutes, you can blend together this icy treat that’s versatile enough for summer parties, easy brunches, or a quick afternoon pick-me-up. Lightly sweetened with optional honey, this frosty drink is a healthier alternative to store-bought slushies, and it’s packed with vitamins and antioxidants. Garnish with fresh mint leaves for an extra pop of flavor and elegance. Perfect for kids and adults alike, this fruity slush is a must-try when you’re craving a cool and revitalizing drink.

Nutriscore Rating: 73/100
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Image of Fruit Slush
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Fresh strawberries
  • 1 cup Pineapple chunks (canned or fresh)
  • 1.5 cups Orange juice
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey (optional)
  • 2 cups Ice cubes
  • 6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash the strawberries thoroughly and remove the stems.

Step 2

In a blender, add the strawberries, pineapple chunks, orange juice, lemon juice, and honey (if using).

Step 3

Blend the mixture on high speed until smooth and well combined.

Step 4

Add the ice cubes to the blender and blend again until the ice is completely crushed and the mixture has a slushy texture.

Step 5

Taste and adjust sweetness with more honey if needed.

Step 6

Pour the fruit slush into serving glasses.

Step 7

Garnish with fresh mint leaves, if desired, and serve immediately.

Nutrition Facts

Serving size 1466.7 grams (1466.7g)
Amount per serving % Daily Value*
Calories 526
Total Fat 2.60g 3%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 128.40g 47%
Dietary Fiber 10.60g 38%
Total Sugars 103.20g
Protein 6.70g 13%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 3mg 15%
Potassium 1444mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 4.8%
Carbs: 91.1%