Fruit Shake

Dive into the vibrant world of refreshing flavors with this Fruit Shake recipe, a delightfully creamy and naturally sweet drink that’s perfect for any time of day. Packed with the goodness of ripe bananas, juicy strawberries, and tropical mango, this shake is blended to perfection with calcium-rich milk, tangy Greek yogurt, and a touch of honey for subtle sweetness. Ice cubes ensure a chilled and invigorating treat, while the quick 10-minute prep time means you can enjoy this healthy fruit smoothie in no time. Ideal for breakfast, a post-workout boost, or a light dessert, this two-serving fruit shake delivers a rich dose of vitamins and a luscious, velvety texture that’s sure to satisfy.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 piece Banana
• 1 cup Strawberries
• 1 piece Mango
• 1.5 cups Milk
• 0.5 cup Greek yogurt
• 1 tablespoon Honey
• 6 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into smaller chunks for easy blending.

Step 2

Wash the strawberries thoroughly and remove the green leaves.

Step 3

Peel and dice the mango, discarding the pit.

Step 4

In a blender, combine the banana, strawberries, mango, milk, Greek yogurt, and honey.

Step 5

Add the ice cubes to the blender to create a cold and refreshing shake.

Step 6

Blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.

Step 7

Taste the shake and add more honey if desired for additional sweetness. Blend again briefly if adjustments are made.

Step 8

Pour the fruit shake into two serving glasses.

Step 9

Serve immediately and enjoy your fresh and healthy fruit shake!

Nutrition Facts

Serving size	1155 grams (1155.0g)

Amount per serving	% Daily Value*
Calories	615

Total Fat 9.90g	13%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.30g
Cholesterol 37mg	12%
Sodium 199mg	9%
Total Carbohydrate 106.20g	39%
Dietary Fiber 7.30g	26%
Total Sugars 89.50g
Protein 23.90g	48%

Vitamin D 161IU	805%
Calcium 592mg	46%
Iron 1mg	3%
Potassium 1536mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 15.7%

Carbs: 69.7%