Fruit Salsa Parfaits

Bright, colorful, and bursting with flavor, these Fruit Salsa Parfaits are a delightful fusion of fresh fruit, creamy vanilla Greek yogurt, crunchy granola, and a surprising twist of crushed cinnamon sugar tortilla chips for a hint of sweetness and spice. This no-cook, 15-minute recipe layers diced strawberries, kiwi, blueberries, and peach drizzled with honey and lime juice into a beautiful parfait that’s as delicious as it is visually stunning. Perfect for breakfast, a healthy snack, or an elegant dessert, these customizable parfaits are easy to assemble and make a striking addition to any table. Garnished with a refreshing sprig of mint, they offer a harmonious blend of textures and flavors that will have everyone reaching for seconds. Keywords: fruit salsa parfaits, yogurt parfait recipe, healthy fruit dessert, no-cook recipes, easy parfait ideas.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (diced) Strawberries
• 2 (peeled and diced) Kiwi
• 0.5 cup Blueberries
• 1 (diced) Peach
• 1 tbsp Lime juice
• 1 tbsp Honey
• 2 cups Vanilla Greek yogurt
• 1 cup Granola
• 1 cup (crushed) Cinnamon sugar tortilla chips
• 4 (for garnish, optional) Mint leaves

Directions

Step 1

In a medium bowl, combine the diced strawberries, kiwi, blueberries, and peach to create the fruit salsa.

Step 2

Drizzle the lime juice and honey over the fruit mixture. Gently toss to evenly coat the fruits and set aside.

Step 3

In a clear serving glass or parfait dish, spoon 2 tablespoons of vanilla Greek yogurt as the bottom layer.

Step 4

Add 2 tablespoons of granola as the second layer, followed by 2 tablespoons of the fruit salsa as the third layer.

Step 5

Sprinkle a small amount of crushed cinnamon sugar tortilla chips on top of the fruit salsa layer for texture.

Step 6

Repeat the layers (yogurt, granola, fruit salsa, tortilla chips) until the glass is filled or the ingredients are used up, ending with a final sprinkle of crushed tortilla chips on top.

Step 7

Garnish with a fresh mint leaf if desired.

Step 8

Serve immediately for the best texture, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	1405.9 grams (1405.9g)

Amount per serving	% Daily Value*
Calories	2450

Total Fat 82.80g	106%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 0.10g
Cholesterol 33mg	11%
Sodium 908mg	39%
Total Carbohydrate 350.20g	127%
Dietary Fiber 30.70g	110%
Total Sugars 178.20g
Protein 87.70g	175%

Vitamin D 0IU	0%
Calcium 761mg	59%
Iron 11mg	60%
Potassium 1924mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 14.0%

Carbs: 56.1%