Fruit Salad with Yoghurt

Elevate your snack game with this vibrant and refreshing Fruit Salad with Yoghurt! Bursting with the natural sweetness of juicy strawberries, blueberries, bananas, kiwi, and orange, this wholesome recipe is perfectly balanced by a creamy drizzle of Greek yoghurt lightly sweetened with honey. Fresh mint leaves and optional chia seeds add a delightful hint of freshness and crunch, making it a nutrient-packed treat that’s as beautiful as it is delicious. Ready in just 15 minutes, this quick and easy fruit salad is perfect as a breakfast boost, light dessert, or healthy snack. Serve it chilled for an irresistibly refreshing experience that’s packed with vitamins, antioxidants, and protein!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams Strawberries
• 100 grams Blueberries
• 1 medium Banana
• 2 medium Kiwi
• 1 large Orange
• 200 grams Greek yoghurt
• 2 tablespoons Honey
• 1 tablespoon Chopped mint leaves
• 1 teaspoon Chia seeds (optional)

Directions

Step 1

Wash all the fruits thoroughly under running water.

Step 2

Hull and slice the strawberries into halves or quarters depending on their size.

Step 3

Add the blueberries to a large mixing bowl.

Step 4

Peel the banana and slice it into thin coins. Add to the mixing bowl.

Step 5

Peel the kiwis and dice them into bite-sized chunks. Add to the bowl.

Step 6

Peel the orange, remove any seeds, and chop it into small segments. Add to the bowl.

Step 7

In a small bowl, mix the Greek yoghurt with honey until smooth.

Step 8

Pour the yoghurt mixture over the fruits and gently toss to combine. Be careful not to mash the fruits.

Step 9

Divide the salad evenly into serving bowls or plates.

Step 10

Sprinkle with chopped mint leaves and chia seeds (if using) for garnish.

Step 11

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a refreshing treat.

Nutrition Facts

Serving size	776.5 grams (776.5g)

Amount per serving	% Daily Value*
Calories	573

Total Fat 4.00g	5%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 133.90g	49%
Dietary Fiber 17.70g	63%
Total Sugars 102.90g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 2mg	13%
Potassium 892mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 4.9%

Carbs: 89.1%