Nutrition Facts for Fruit salad with orange liqueur

Fruit Salad with Orange Liqueur

Brighten up your day with this vibrant and zesty Fruit Salad with Orange Liqueur, a delightful twist on a classic favorite! Packed with juicy strawberries, sweet blueberries, tropical pineapple, and tangy kiwi, this refreshing fruit medley is elevated with a luscious dressing made from fresh orange juice, aromatic zest, honey, and a splash of orange liqueur for a citrusy kick. Finished with the fresh, herbaceous hint of chopped mint, this no-cook recipe is quick to prepare and perfect for any occasion—whether it’s a summer brunch, dinner party dessert, or a light, refreshing snack. Best served chilled, this easy fruit salad is a delicious way to showcase seasonal fruits while adding a touch of elegance to your table.

Nutriscore Rating: 79/100
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Image of Fruit Salad with Orange Liqueur
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 cup (diced) Pineapple
  • 2 whole (peeled and sliced) Kiwi
  • 1 whole (juiced and zest reserved) Orange
  • 2 tablespoons Orange liqueur (e.g., Cointreau or Grand Marnier)
  • 1 tablespoon Honey
  • 2 tablespoons (chopped, plus extra for garnish) Mint leaves

Directions

Step 1

Wash all the fruit thoroughly and pat dry.

Step 2

Hull and quarter the strawberries, then place them in a large mixing bowl.

Step 3

Add the blueberries, diced pineapple, and sliced kiwi to the bowl with the strawberries.

Step 4

In a small bowl, whisk together the orange juice, orange zest, orange liqueur, and honey until well combined.

Step 5

Pour the orange liqueur mixture over the fruit and gently toss to coat all the fruit evenly.

Step 6

Sprinkle the chopped mint leaves over the fruit salad and toss again lightly.

Step 7

Transfer the fruit salad to a serving dish, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Garnish with additional mint leaves just before serving. Serve chilled and enjoy!

Nutrition Facts

Serving size 521.6 grams (521.6g)
Amount per serving % Daily Value*
Calories 437
Total Fat 2.40g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 93.00g 34%
Dietary Fiber 11.30g 40%
Total Sugars 73.50g
Protein 4.40g 9%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 2mg 9%
Potassium 243mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 4.3%
Carbs: 90.5%