Nutrition Facts for Fruit salad with custard

Fruit Salad with Custard

Indulge in the luscious combination of sweetness and creaminess with this delightful Fruit Salad with Custard recipe. Bursting with the vibrant flavors of fresh fruits like banana, apple, mango, grapes, and pomegranate seeds, this easy-to-make dessert is coated in a silky, homemade custard made from milk, custard powder, and a hint of sugar. Perfectly chilled, this treat is ideal for summer gatherings, festive celebrations, or as a refreshing after-dinner dessert. Ready in just 25 minutes and packed with natural goodness, this fruit salad not only satisfies your sweet cravings but also offers a healthy twist. Serve in individual bowls for an elegant presentation, and enjoy the irresistible blend of creamy and fruity textures in every spoonful!

Nutriscore Rating: 70/100
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Image of Fruit Salad with Custard
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 ml Milk
  • 2 tablespoons Custard powder
  • 3 tablespoons Sugar
  • 1 medium size Banana
  • 1 medium size Apple
  • 100 grams Grapes
  • 1 medium size Mango
  • 100 grams Pomegranate seeds

Directions

Step 1

Pour 400 ml of milk into a saucepan and heat it over medium flame until it begins to simmer.

Step 2

In a small bowl, mix the custard powder with 100 ml of cold milk to create a smooth, lump-free paste.

Step 3

Add the custard paste to the simmering milk while stirring continuously to prevent lumps.

Step 4

Mix in the sugar and cook for another 2-3 minutes, stirring constantly, until the custard thickens. Remove from heat and let it cool to room temperature.

Step 5

Wash and peel the fruits as needed. Dice the banana, apple, and mango into bite-sized pieces. Halve the grapes if desired.

Step 6

In a large bowl, combine the diced banana, apple, mango, halved grapes, and pomegranate seeds.

Step 7

Once the custard has cooled, pour it over the fruit mixture. Stir gently to coat all the fruit evenly with custard.

Step 8

Cover the bowl and refrigerate for 1-2 hours to chill before serving.

Step 9

Serve the fruit salad with custard in individual bowls and enjoy!

Nutrition Facts

Serving size 1284.7 grams (1284.7g)
Amount per serving % Daily Value*
Calories 1029
Total Fat 14.20g 18%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 0.60g
Cholesterol 46mg 15%
Sodium 210mg 9%
Total Carbohydrate 209.20g 76%
Dietary Fiber 13.40g 48%
Total Sugars 157.30g
Protein 22.50g 45%
Vitamin D 227IU 1135%
Calcium 708mg 54%
Iron 1mg 4%
Potassium 2126mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%
Protein: 8.5%
Carbs: 79.3%