Fruit Salad with Banana Sauce
Brighten up your day with this vibrant and refreshing Fruit Salad with Banana Sauce, a perfect medley of fresh, juicy fruits tossed in a creamy, naturally sweet banana-yogurt dressing. Featuring a colorful mix of crisp apples, zesty oranges, plump blueberries, sweet grapes, and succulent strawberries, this salad delivers a delightful burst of flavors and textures in every bite. The unique banana sauce, made with ripe bananas, Greek yogurt, honey, and a touch of lemon juice, adds a luscious, tropical twist that ties the dish together. Quick and easy to prepare in just 15 minutes, this no-cook, healthy recipe is ideal for breakfast, a snack, or a light dessert. Garnished with fresh mint leaves for an extra pop of freshness, this fruit salad is as beautiful as it is delicious. Perfect for your next brunch, picnic, or family gathering, it’s a crowd-pleasing treat that will leave everyone reaching for seconds!
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Ingredients
- 2 medium Apple
- 2 large Orange
- 1 cup Blueberries
- 1 cup Grapes (seedless)
- 1 cup Strawberries
- 2 large Bananas
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 teaspoon Lemon juice
- 6 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Wash all the fruits thoroughly under cold water.
Step 2
Core and dice the apples into bite-sized pieces. Leave the skin on for added texture and nutrients.
Step 3
Peel the oranges, remove any seeds, and cut them into small segments.
Step 4
Hull and slice the strawberries into halves or quarters, depending on size.
Step 5
Combine the diced apples, orange segments, blueberries, grapes, and strawberries in a large mixing bowl. Gently toss to mix the fruits evenly.
Step 6
In a separate smaller bowl, peel and mash the bananas using a fork until smooth.
Step 7
Stir the Greek yogurt, honey, and lemon juice into the mashed bananas. Mix well to create a creamy banana sauce.
Step 8
Pour the banana sauce over the mixed fruits and gently toss until the fruits are evenly coated.
Step 9
Transfer the fruit salad to individual serving bowls or a large serving dish.
Step 10
Garnish with fresh mint leaves (optional) and serve immediately. For a chilled fruit salad, refrigerate for 30 minutes before serving.
Nutrition Facts
| Serving size | 1693.5 grams (1693.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1154 |
| Total Fat 4.40g | 6% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 8mg | 3% |
| Sodium 115mg | 5% |
| Total Carbohydrate 254.80g | 93% |
| Dietary Fiber 30.40g | 109% |
| Total Sugars 192.20g | |
| Protein 26.00g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 383mg | 29% |
| Iron 3mg | 17% |
| Potassium 2600mg | 55% |
Source of Calories