Nutrition Facts for Fruit salad pudding

Fruit Salad Pudding

Fresh, creamy, and bursting with vibrant flavors, this Fruit Salad Pudding is the ultimate no-bake dessert for any occasion! Combining the silky smoothness of homemade vanilla pudding with a medley of sweet and tangy fruits—like juicy mango, strawberries, and citrusy orange—this recipe is a celebration of delightful textures and natural goodness. Lightly sweetened with honey and balanced with a hint of zesty lemon juice, this chilled treat is both refreshing and indulgent. With just 20 minutes of prep time and easy assembly in beautiful layering, it’s an eye-catching and versatile dessert perfect for summer parties, family gatherings, or as a wholesome snack. Make it ahead and enjoy a cool, creamy bite of fruity bliss!

Nutriscore Rating: 67/100
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Image of Fruit Salad Pudding
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 ml Milk
  • 50 g Granulated sugar
  • 30 g Cornstarch
  • 1 tsp Vanilla extract
  • 100 ml Heavy cream
  • 1 medium Apple (diced)
  • 1 medium Banana (sliced)
  • 100 g Grapes
  • 100 g Strawberries (chopped)
  • 1 medium Mango (diced)
  • 1 medium Orange (segmented and halved)
  • 1 tbsp Honey
  • 1 tbsp Lemon juice

Directions

Step 1

In a medium-sized saucepan, combine milk, sugar, and cornstarch. Whisk until the cornstarch is fully dissolved and there are no lumps.

Step 2

Place the saucepan over medium heat and cook, stirring constantly with a whisk or wooden spoon, until the mixture thickens and reaches a pudding-like consistency (approximately 5-7 minutes).

Step 3

Remove the saucepan from the heat and stir in vanilla extract. Let the pudding cool to room temperature, stirring occasionally to prevent a skin from forming.

Step 4

In a mixing bowl, whisk the heavy cream until it forms soft peaks. Gently fold the whipped cream into the cooled pudding to create a light and airy texture.

Step 5

In a separate large bowl, combine all the chopped fruits: apple, banana, grapes, strawberries, mango, and orange. Drizzle the honey and lemon juice over the fruits and toss gently to coat.

Step 6

To assemble, layer the prepared pudding and fruit mixture alternately in serving glasses or bowls, starting and ending with the pudding. You can also mix the pudding and fruits together for a more rustic presentation.

Step 7

Chill the assembled fruit salad pudding in the refrigerator for at least 1 hour to allow the flavors to meld together.

Step 8

Serve cold, garnished with extra fruit slices or a sprig of mint, if desired.

Nutrition Facts

Serving size 971.2 grams (971.2g)
Amount per serving % Daily Value*
Calories 1072
Total Fat 35.40g 45%
Saturated Fat 20.50g 102%
Polyunsaturated Fat 0.10g
Cholesterol 100mg 33%
Sodium 42mg 2%
Total Carbohydrate 188.60g 69%
Dietary Fiber 15.50g 55%
Total Sugars 157.30g
Protein 6.40g 13%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 2mg 9%
Potassium 1596mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 2.3%
Carbs: 68.7%