Fruit Salad or Dessert

Brighten your table with this vibrant and refreshing Fruit Salad, perfect as a healthy dessert or a colorful side dish for any occasion! Bursting with the natural sweetness of strawberries, blueberries, kiwi, pineapple, mango, and red grapes, every bite is a symphony of flavors and textures. This quick and easy recipe is elevated by a light drizzle of freshly squeezed orange juice and honey, creating a subtly sweet glaze that perfectly complements the fresh fruit. Optional finely chopped mint leaves add a pop of herbal freshness, making it ideal for summer brunches, picnics, or backyard barbecues. Ready in just 20 minutes and served chilled, this fruit salad is as stunningly beautiful as it is delicious—your go-to dish for healthy indulgence and crowd-pleasing appeal.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups (hulled and halved) Strawberries
• 1 cup Blueberries
• 3 whole (peeled and diced) Kiwi
• 2 cups (diced) Pineapple
• 1 whole (peeled and diced) Mango
• 1.5 cups (seedless, halved) Red Grapes
• 0.25 cup (freshly squeezed) Orange juice
• 2 tablespoons Honey
• 1 tablespoon (finely chopped, optional) Mint leaves

Directions

Step 1

Wash all the fruits thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Hull and halve the strawberries, peel and dice the kiwis and mango, and dice the pineapple into bite-sized pieces.

Step 3

Halve the red grapes if they are large. Leave the blueberries whole.

Step 4

In a small bowl, whisk together the freshly squeezed orange juice and honey until fully combined.

Step 5

In a large mixing bowl, combine all the prepared fruits: strawberries, blueberries, kiwi, pineapple, mango, and grapes.

Step 6

Drizzle the orange juice and honey mixture over the fruits and gently toss them together using a large spoon or spatula to coat evenly.

Step 7

If desired, sprinkle the finely chopped mint leaves over the top for added freshness and flavor.

Step 8

Refrigerate the fruit salad for at least 10-15 minutes before serving to allow the flavors to meld.

Step 9

Serve chilled as a standalone dessert or as a side dish for brunch or summer gatherings. Enjoy!

Nutrition Facts

Serving size	1422.2 grams (1422.2g)

Amount per serving	% Daily Value*
Calories	858

Total Fat 4.90g	6%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 210.20g	76%
Dietary Fiber 24.30g	87%
Total Sugars 167.20g
Protein 11.10g	22%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 3mg	19%
Potassium 1295mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 4.8%

Carbs: 90.5%