Fruit Salad of the Ancient Greeks
Transport your taste buds back to ancient times with this vibrant and refreshing "Fruit Salad of the Ancient Greeks." Filled with Mediterranean-inspired ingredients like succulent figs, sweet grapes, crisp apples, and ruby-red pomegranate seeds, this salad is a feast of natural sweetness and texture. A drizzle of golden honey and a splash of zesty lemon juice create a tangy-sweet dressing that perfectly complements the crunch of toasted walnuts and the aromatic freshness of mint. Ready in just 15 minutes and requiring no cooking, this timeless recipe is perfect for a healthy snack, a light dessert, or an elegant addition to any meal. Embrace the flavors of history with this simple yet sophisticated fruit salad, ideal for summer picnics or Mediterranean-themed dinners.
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Ingredients
- 6 medium figs
- 200 grams grapes
- 100 grams pomegranate seeds
- 2 medium apples
- 3 tablespoons honey
- 50 grams walnuts
- 2 tablespoons lemon juice
- 6 leaves fresh mint leaves
Directions
Step 1
Wash all the fruit thoroughly under cold water and pat dry with a clean towel.
Step 2
Cut the figs into quarters and place them in a large mixing bowl.
Step 3
Separate the individual grapes from the stems and add them to the bowl.
Step 4
Scoop the seeds from half a pomegranate and add them to the fruit mixture.
Step 5
Core and dice the apples into bite-sized pieces, leaving the skin on for added texture and nutrients. Add them to the bowl.
Step 6
Roughly chop the walnuts and sprinkle them over the fruit.
Step 7
In a small bowl, whisk together the honey and lemon juice to create a light, tangy-sweet dressing.
Step 8
Pour the dressing over the fruit and nuts, tossing gently to ensure everything is evenly coated.
Step 9
Chop the fresh mint leaves finely and sprinkle them over the top as a garnish.
Step 10
Serve immediately or chill in the refrigerator for up to 1 hour before serving for a cooler, more refreshing salad.
Nutrition Facts
| Serving size | 1110 grams (1110.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1160 |
| Total Fat 35.70g | 46% |
| Saturated Fat 3.60g | 18% |
| Polyunsaturated Fat 23.70g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 223.70g | 81% |
| Dietary Fiber 27.00g | 96% |
| Total Sugars 185.30g | |
| Protein 14.50g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 220mg | 17% |
| Iron 5mg | 26% |
| Potassium 2007mg | 43% |
Source of Calories