Fruit Salad in a Pineapple Boat

Transform your dessert game with this vibrant and tropical *Fruit Salad in a Pineapple Boat*! Perfect for summer gatherings, brunch spreads, or a healthy snack, this visually stunning dish combines juicy pineapple, sweet mango, plump blueberries, tart kiwi, and ripe strawberries—all tossed in a refreshing honey-lime dressing. Served in a hollowed-out pineapple shell, this recipe not only bursts with colorful, fresh flavors but also doubles as an edible centerpiece that will wow your guests. Quick and easy to prepare in just 20 minutes, this no-cook recipe is a crowd-pleaser packed with nutrients and natural sweetness. Garnish with fresh mint leaves for an added touch of elegance and aroma. Your search for the ultimate tropical fruit salad ends here!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole Fresh pineapple
• 1 cup Strawberries
• 2 whole Kiwi
• 1 whole Mango
• 1 cup Blueberries
• 5 leaves Fresh mint leaves
• 2 tablespoons Honey
• 1 tablespoon Lime juice

Directions

Step 1

Cut the pineapple in half lengthwise, leaving the green leaves intact for presentation.

Step 2

Using a sharp knife, carefully carve out the flesh of each pineapple half, leaving about 1/2 inch of fruit along the edges to create a sturdy 'boat.'

Step 3

Dice the extracted pineapple flesh into small bite-sized pieces, discarding the hard core, and set aside.

Step 4

Wash the strawberries, remove the stems, and dice them into small pieces.

Step 5

Peel the kiwis and dice them into small bite-sized pieces.

Step 6

Peel the mango, remove the pit, and dice the flesh into small cubes.

Step 7

In a large mixing bowl, combine the diced pineapple, strawberries, kiwi, mango, and blueberries.

Step 8

In a small bowl, whisk together the honey and lime juice to create a light dressing.

Step 9

Pour the honey-lime dressing over the fruit mixture and gently toss to combine.

Step 10

Spoon the fruit salad into the hollowed-out pineapple boats, dividing it evenly between the two halves.

Step 11

Garnish with fresh mint leaves for a pop of color and aroma.

Step 12

Serve immediately and enjoy the tropical flavors!

Nutrition Facts

Serving size	1630.5 grams (1630.5g)

Amount per serving	% Daily Value*
Calories	944

Total Fat 4.40g	6%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 238.40g	87%
Dietary Fiber 26.60g	95%
Total Sugars 185.80g
Protein 11.20g	22%

Vitamin D 0IU	0%
Calcium 233mg	18%
Iron 4mg	23%
Potassium 1511mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 4.3%

Carbs: 91.9%