Nutrition Facts for Fruit salad from heaven

Fruit Salad from Heaven

Elevate your fruit salad game with this vibrant and refreshing 'Fruit Salad from Heaven' recipe, a delightful medley of nature's finest flavors. Packed with juicy strawberries, sweet blueberries, tropical pineapple chunks, zesty kiwi slices, luscious mandarin oranges, and plump red grapes, this colorful dish is as visually stunning as it is delicious. Drizzled with a tangy-sweet honey-lime dressing and finished with a touch of lime zest and optional fresh mint leaves, this 15-minute, no-cook recipe is a healthy and crowd-pleasing dessert or snack. Perfect for summer gatherings, brunches, or a guilt-free treat, this heavenly fruit salad is a must-try for fruit lovers everywhere.

Nutriscore Rating: 80/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups strawberries
  • 1 cup blueberries
  • 2 cups pineapple chunks
  • 2 pieces kiwis
  • 4 pieces mandarin oranges (peeled and segmented)
  • 1 cup red grapes (seedless)
  • 1 piece lime
  • 2 tablespoons honey
  • 2 tablespoons fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash all fruits thoroughly under cool running water and pat them dry with a clean towel.

Step 2

Hull the strawberries and slice them into halves or quarters, depending on their size. Add them to a large mixing bowl.

Step 3

Add the blueberries, pineapple chunks, and red grapes to the bowl.

Step 4

Peel the kiwis, then slice them into thin rounds and quarter the slices. Add to the fruit mixture.

Step 5

Peel the mandarin oranges, separate them into segments, and add them to the bowl.

Step 6

In a small bowl, zest the lime and set the zest aside. Cut the lime in half and squeeze the juice into the small bowl.

Step 7

Whisk the honey into the lime juice until fully combined.

Step 8

Pour the honey-lime dressing over the fruit in the large bowl and gently toss to evenly coat.

Step 9

Sprinkle the lime zest over the fruit salad and give it one final light toss.

Step 10

Transfer the fruit salad to a serving dish and garnish with fresh mint leaves, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size 1424.5 grams (1424.5g)
Amount per serving % Daily Value*
Calories 839
Total Fat 4.10g 5%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 208.20g 76%
Dietary Fiber 25.70g 92%
Total Sugars 164.40g
Protein 10.20g 20%
Vitamin D 0IU 0%
Calcium 260mg 20%
Iron 4mg 19%
Potassium 1910mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 4.5%
Carbs: 91.5%