Nutrition Facts for Fruit salad for a crowd

Fruit Salad for a Crowd

Perfect for parties, potlucks, or summer gatherings, this "Fruit Salad for a Crowd" is a vibrant medley of juicy strawberries, sweet blueberries, refreshing watermelon, crisp grapes, tangy kiwi, and zesty oranges, all brought together with a delectable honey-lime dressing. The addition of freshly chopped mint leaves takes this classic fruit salad to a whole new level, adding a burst of freshness that complements the natural sweetness of the fruits. Easy to prepare in just 30 minutes and serving up to 20 people, this dish is both a hassle-free and nutritious option for large groups. Serve it chilled for a refreshing treat that’s as healthy as it is delicious. With keywords like "easy fruit salad recipe," "fruit salad for parties," and "crowd-pleasing summer dishes," this recipe is a must-try for your next event!

Nutriscore Rating: 80/100
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Image of Fruit Salad for a Crowd
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 20

Ingredients

  • 4 cups Strawberries
  • 3 cups Blueberries
  • 1 large Pineapple
  • 1 small Watermelon
  • 3 cups Red grapes
  • 3 cups Green grapes
  • 4 pieces Kiwi
  • 3 pieces Oranges
  • 0.25 cups Honey
  • 0.25 cups Lime juice
  • 0.25 cups Mint leaves

Directions

Step 1

Wash all the fruit thoroughly under cold water and pat dry.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Cut the pineapple into small bite-sized chunks by peeling, coring, and chopping it.

Step 4

Cut the watermelon into bite-sized chunks, discarding the rind.

Step 5

Remove the stems from the red and green grapes, and leave them whole or slice them in half if preferred.

Step 6

Peel the kiwi and slice them into thin rounds, then cut the rounds in half.

Step 7

Peel the oranges, remove the white pith, and section them into bite-sized pieces.

Step 8

Place all the prepared fruit into a large serving bowl and gently toss to combine.

Step 9

In a small bowl, whisk together the honey and lime juice until well mixed. Pour the honey-lime dressing over the fruits.

Step 10

Gently toss the fruit and dressing together to coat evenly without crushing the fruit.

Step 11

Finely chop the mint leaves and sprinkle them over the fruit salad for a fresh touch.

Step 12

Refrigerate the fruit salad for at least 15-20 minutes before serving to allow the flavors to meld together. Serve chilled.

Nutrition Facts

Serving size 3694.7 grams (3694.7g)
Amount per serving % Daily Value*
Calories 1973
Total Fat 9.80g 13%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.40g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 489.60g 178%
Dietary Fiber 61.90g 221%
Total Sugars 373.50g
Protein 27.50g 55%
Vitamin D 0IU 0%
Calcium 704mg 54%
Iron 10mg 56%
Potassium 3863mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 5.1%
Carbs: 90.8%