Nutrition Facts for Fruit salad fantastico

Fruit Salad Fantastico

Brighten up your day with the vibrant and refreshing "Fruit Salad Fantastico"! Bursting with the natural sweetness of strawberries, blueberries, mango, pineapple, green grapes, and oranges, this colorful medley is elevated by a zesty honey-lime dressing that strikes the perfect balance between tangy and sweet. Freshly chopped mint adds a touch of herbaceous flair, making every bite a delightful burst of flavor. Ready in just 20 minutes and requiring no cooking, this easy-to-make fruit salad is perfect as a light dessert, a healthy snack, or a crowd-pleasing side dish for picnics and gatherings. Packed with vitamins and antioxidants, "Fruit Salad Fantastico" is an irresistible way to celebrate the goodness of fresh fruit!

Nutriscore Rating: 79/100
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Image of Fruit Salad Fantastico
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 large Mango
  • 2 cups Pineapple
  • 1 cup Green grapes
  • 2 medium Oranges
  • 2 tablespoons Mint leaves
  • 2 tablespoons Honey
  • 2 tablespoons Lime juice
  • 1 teaspoon Lime zest

Directions

Step 1

Wash and dry all fruits thoroughly.

Step 2

Hull and slice strawberries into halves or quarters if they are large.

Step 3

Peel and cube the mango into bite-sized pieces.

Step 4

Cut the pineapple into small cubes, removing the core.

Step 5

Slice the grapes in half to make them easier to eat.

Step 6

Peel the oranges, remove the pith, and segment the slices into bite-sized pieces.

Step 7

Finely chop the mint leaves and set aside.

Step 8

In a small bowl, whisk together honey, lime juice, and lime zest to create the dressing.

Step 9

In a large mixing bowl, combine all the prepared fruits and gently toss them together.

Step 10

Drizzle the honey-lime dressing over the fruit and sprinkle the chopped mint on top.

Step 11

Gently toss everything together to ensure even coating of the dressing.

Step 12

Cover the fruit salad and chill in the refrigerator for at least 10 minutes to let the flavors meld.

Step 13

Serve the Fruit Salad Fantastico chilled and enjoy!

Nutrition Facts

Serving size 1404.6 grams (1404.6g)
Amount per serving % Daily Value*
Calories 793
Total Fat 2.90g 4%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 202.70g 74%
Dietary Fiber 21.60g 77%
Total Sugars 160.50g
Protein 10.20g 20%
Vitamin D 0IU 0%
Calcium 283mg 22%
Iron 3mg 18%
Potassium 1898mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 4.6%
Carbs: 92.4%