Fruit Salad Dessert

Bright, colorful, and irresistibly refreshing, this Fruit Salad Dessert is a celebration of nature’s sweetest offerings. Featuring a medley of juicy strawberries, plump blueberries, tropical pineapple, zesty kiwi, crisp green grapes, and citrusy oranges, this vibrant dish is elevated by a luscious honey-lime dressing that ties all the flavors together with a sweet and tangy kick. Ready in just 20 minutes with no cooking required, it's the perfect healthy dessert or side dish for summer barbecues, brunches, or weeknight treats. Garnished with fresh mint leaves for a touch of elegance, this fruit salad is not only a feast for the taste buds but also a visual delight. Simple, refreshing, and loaded with vitamins, this recipe is your go-to for an easy yet impressive fruit dessert!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 2 cups Pineapple
• 3 Kiwi
• 1.5 cups Green grapes
• 2 Oranges
• 3 tablespoons Honey
• 2 tablespoons Lime juice
• 5 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruits thoroughly under cold running water to clean off any dirt or impurities.

Step 2

Hull and slice the strawberries into halves or quarters depending on their size.

Step 3

Prepare the pineapple by peeling it, removing the core, and cutting it into bite-sized chunks.

Step 4

Peel the kiwis and slice them into thin rounds or half-moons.

Step 5

Halve the green grapes if desired, or leave them whole for texture variety.

Step 6

Peel the oranges, remove the white pith as much as possible, and slice them into segments or chunks.

Step 7

In a small bowl, whisk together the honey and lime juice until smooth to create the dressing.

Step 8

In a large mixing bowl, combine the prepared strawberries, blueberries, pineapple, kiwi, green grapes, and oranges.

Step 9

Drizzle the honey-lime dressing over the fruit mixture and gently toss everything together until the fruits are evenly coated.

Step 10

Transfer the fruit salad to a serving bowl or individual bowls.

Step 11

Garnish with fresh mint leaves if desired.

Step 12

Serve immediately or chill in the refrigerator for 15-30 minutes before serving for an extra refreshing treat.

Nutrition Facts

Serving size	1858 grams (1858.0g)

Amount per serving	% Daily Value*
Calories	1161

Total Fat 5.90g	8%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 289.70g	105%
Dietary Fiber 35.00g	125%
Total Sugars 220.90g
Protein 15.60g	31%

Vitamin D 0IU	0%
Calcium 416mg	32%
Iron 6mg	31%
Potassium 1637mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 4.9%

Carbs: 90.9%