Nutrition Facts for Fruit salad balsamico

Fruit Salad Balsamico

Elevate your classic fruit salad with a gourmet twist by trying this vibrant Fruit Salad Balsamico! Packed with juicy strawberries, sweet blueberries, tangy kiwi, and tropical mango, this recipe brings together a harmonious blend of flavors and textures. The star of the dish is the luscious balsamic-honey drizzle, which adds a sophisticated balance of sweetness and acidity that's sure to impress. Ready in just 15 minutes and requiring no cooking, this simple yet elegant fruit salad is perfect for brunches, picnics, or even as a refreshing dessert. Garnish with fresh mint leaves for an extra pop of color and aroma, and watch this dish become the highlight of any occasion. Healthy, easy, and irresistibly delicious—this fruit salad is the perfect addition to your recipe collection!

Nutriscore Rating: 82/100
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Image of Fruit Salad Balsamico
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups strawberries
  • 1 cup blueberries
  • 2 kiwi
  • 1 mango
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 5 leaves mint leaves (optional, for garnish)

Directions

Step 1

Wash and pat dry the strawberries, blueberries, and other fruits.

Step 2

Hull and slice the strawberries into quarters.

Step 3

Peel and dice the kiwi and mango into bite-sized pieces.

Step 4

In a large mixing bowl, combine the strawberries, blueberries, kiwi, and mango.

Step 5

In a small bowl, whisk together the balsamic vinegar and honey until well combined.

Step 6

Drizzle the balsamic-honey mixture over the fruit in the large bowl.

Step 7

Gently toss the fruit to coat evenly with the dressing.

Step 8

Transfer the fruit salad to a serving dish or individual bowls.

Step 9

Garnish with fresh mint leaves, if desired, and serve immediately.

Nutrition Facts

Serving size 1007.5 grams (1007.5g)
Amount per serving % Daily Value*
Calories 551
Total Fat 4.70g 6%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 126.60g 46%
Dietary Fiber 20.80g 74%
Total Sugars 93.60g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 203mg 16%
Iron 3mg 16%
Potassium 709mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%
Protein: 6.3%
Carbs: 86.4%