Fruit Salad

Bursting with vibrant colors and refreshing flavors, this classic Fruit Salad is the ultimate crowd-pleaser for any occasion. Featuring a medley of fresh strawberries, blueberries, pineapple, kiwi, mango, and grapes, this recipe offers a delightful balance of sweetness and tanginess in every bite. A light, zesty drizzle of orange juice and honey enhances the natural flavors of the fruit, while an optional sprinkle of fresh mint adds a touch of aromatic freshness. Perfectly simple to prepare in just 20 minutes and served chilled, this no-cook dish is ideal as a healthy dessert, a refreshing snack, or even a show-stopping side at brunch gatherings. Packed with vitamins and antioxidants, this fruit salad is as nourishing as it is delicious—your go-to recipe for a vibrant bowl of goodness.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 2 cups Pineapple
• 3 pieces Kiwi
• 1 piece Mango
• 2 cups Grapes
• 0.25 cup Orange juice
• 2 tablespoons Honey
• 2 tablespoons Fresh mint leaves (optional)

Directions

Step 1

Wash all the fruits thoroughly under running water. Pat them dry with a clean kitchen towel.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size, and set them aside.

Step 3

Peel and dice the pineapple and mango into bite-sized pieces, ensuring to remove the cores. Transfer to a large mixing bowl.

Step 4

Slice the kiwi into thin rounds or semi-circles after peeling the skin. Add them to the mixing bowl.

Step 5

Add the cleaned blueberries and grapes directly into the bowl.

Step 6

In a small bowl, whisk together the orange juice and honey until well combined.

Step 7

Pour the orange juice and honey mixture over the fruits in the bowl and gently toss everything together with a large spoon to evenly coat the fruit.

Step 8

If desired, finely chop the mint leaves and sprinkle them over the salad for added freshness.

Step 9

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 10

Serve chilled in individual serving bowls or glasses. Enjoy your fresh and vibrant fruit salad!

Nutrition Facts

Serving size	1310 grams (1310.0g)

Amount per serving	% Daily Value*
Calories	882

Total Fat 4.60g	6%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 221.40g	81%
Dietary Fiber 20.70g	74%
Total Sugars 180.20g
Protein 10.60g	21%

Vitamin D 0IU	0%
Calcium 197mg	15%
Iron 4mg	19%
Potassium 1389mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 4.4%

Carbs: 91.4%