Nutrition Facts for Fruit ritas

Fruit Ritas

Get ready to sip your way into tropical bliss with these vibrant, refreshing Fruit Ritas! This easy, 10-minute recipe combines the bold flavors of frozen mango, sweet strawberries, and tangy pineapple juice for a perfectly balanced fruity cocktail (or mocktail). A splash of fresh lime juice and optional tequila and orange liqueur add a zesty twist, while honey or agave syrup ensures just the right touch of sweetness. Serve these slushy delights in salt- or sugar-rimmed glasses for a festive presentation, and garnish with fresh fruit slices to elevate the vibe. Perfect for summer parties, backyard barbecues, or relaxing evenings, these Fruit Ritas are your ultimate go-to for a tropical escape—cheers to paradise in a glass!

Nutriscore Rating: 54/100
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Image of Fruit Ritas
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Frozen mango chunks
  • 1 cup Frozen strawberries
  • 1.5 cups Pineapple juice
  • 0.25 cup Fresh lime juice
  • 0.5 cup Tequila (optional)
  • 2 tablespoons Orange liqueur (optional, e.g., Triple Sec or Cointreau)
  • 2 tablespoons Honey or agave syrup
  • 1 cup Ice cubes
  • 3 tablespoons Coarse salt or sugar (for rim)
  • 1 piece Lime wedge
  • 3 slices Fresh fruit slices (optional, for garnish)

Directions

Step 1

Optional: Prepare your serving glasses by running a lime wedge around the rim and then dipping it into a plate of coarse salt or sugar. Set aside.

Step 2

In a blender, combine frozen mango chunks, frozen strawberries, pineapple juice, lime juice, tequila (if using), orange liqueur (if using), honey or agave syrup, and ice cubes.

Step 3

Blend on high speed until smooth and creamy. If the mixture is too thick, add a splash of pineapple juice and blend again to adjust the consistency.

Step 4

Taste and adjust sweetness if needed by adding more honey or agave syrup.

Step 5

Pour the blended fruit mixture into the prepared glasses.

Step 6

Garnish with fresh fruit slices, such as lime, strawberries, or pineapple, if desired.

Step 7

Serve immediately and enjoy your refreshing Fruit Ritas!

Nutrition Facts

Serving size 1432.7 grams (1432.7g)
Amount per serving % Daily Value*
Calories 1004
Total Fat 1.00g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 14663mg 638%
Total Carbohydrate 174.80g 64%
Dietary Fiber 11.80g 42%
Total Sugars 154.20g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 136mg 10%
Iron 3mg 18%
Potassium 1348mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 2.2%
Carbs: 96.6%