Fruit Punched

Quench your thirst with "Fruit Punched," a vibrant, refreshing fruit punch that bursts with tropical and tangy flavors. This quick and easy drink combines the sweetness of orange, pineapple, and cranberry juices with the tangy brightness of lemonade, all elevated by the fizzy sparkle of sparkling water. Fresh strawberries, pineapple chunks, and orange slices add a juicy bite and a pop of color, making it as visually stunning as it is delicious. Ready in just 10 minutes, this crowd-pleaser is perfect for summer parties, brunch gatherings, or a simple family treat. Serve over ice and garnish with optional fresh mint leaves for an elegant finishing touch. This fruit punch recipe is as versatile as it is irresistible, delivering a taste of sunshine in every sip. Keywords: fruit punch recipe, refreshing drink, tropical beverage, easy summer punch, non-alcoholic drinks, mocktail ideas.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Orange juice
• 1.5 cups Pineapple juice
• 1 cup Cranberry juice
• 1 cup Lemonade
• 2 cups Sparkling water
• 1 cup Fresh strawberries
• 1 cup Fresh pineapple chunks
• 1 large orange Orange slices
• 2 cups Ice cubes
• 5 leaves Mint leaves (optional)

Directions

Step 1

Wash and slice the fresh strawberries, pineapple chunks, and orange slices.

Step 2

In a large pitcher, combine the orange juice, pineapple juice, cranberry juice, and lemonade. Stir well.

Step 3

Add the sliced strawberries, pineapple chunks, and orange slices into the juice mixture.

Step 4

Slowly pour the sparkling water into the pitcher and gently stir to combine. Be careful not to stir too vigorously to preserve the carbonation.

Step 5

Add the ice cubes to the pitcher or serve the punch over ice in individual glasses.

Step 6

Garnish each serving with a mint leaf if desired, and serve immediately.

Nutrition Facts

Serving size	2238.5 grams (2238.5g)

Amount per serving	% Daily Value*
Calories	531

Total Fat 3.30g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 120.10g	44%
Dietary Fiber 8.20g	29%
Total Sugars 91.10g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 178mg	14%
Iron 2mg	10%
Potassium 1618mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 5.1%

Carbs: 89.3%