Nutrition Facts for Fruit pudding salad

Fruit Pudding Salad

Bright, creamy, and effortlessly delicious, this Fruit Pudding Salad is the perfect dessert or side dish for any occasion. Combining a velvety base of instant vanilla pudding and whipped topping with a colorful medley of fresh fruit—including strawberries, blueberries, pineapple, bananas, and grapes—this no-bake creation is as visually stunning as it is flavorful. Mini marshmallows lend a playful sweetness, while optional chopped nuts add a satisfying crunch. Ready in just 15 minutes with no cooking required, this crowd-pleaser is a chilled treat that’s ideal for potlucks, picnics, or holiday gatherings. Packed with fruity goodness and a creamy finish, it’s a recipe the whole family will adore!

Nutriscore Rating: 65/100
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Image of Fruit Pudding Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 box (3.4 oz) Instant vanilla pudding mix
  • 2 cups Milk
  • 1 cup Whipped topping (thawed)
  • 1 cup Strawberries (hulled and diced)
  • 1 cup Blueberries
  • 1 cup Pineapple chunks (drained if canned)
  • 1 Banana (sliced)
  • 1 cup Green grapes (halved)
  • 1 cup Mini marshmallows
  • 0.5 cup Chopped pecans or walnuts (optional)

Directions

Step 1

In a large mixing bowl, combine the instant vanilla pudding mix and milk. Whisk for 2 minutes until the pudding thickens.

Step 2

Fold in the whipped topping gently until the mixture is smooth and creamy.

Step 3

Add the strawberries, blueberries, pineapple chunks, banana slices, and green grapes to the pudding mixture. Stir gently to coat the fruit evenly.

Step 4

Fold in the mini marshmallows and optional chopped pecans or walnuts for added texture and flavor.

Step 5

Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour to allow the flavors to meld together.

Step 6

Before serving, give the salad a gentle stir and garnish with a few whole berries or a sprinkle of nuts if desired. Serve chilled and enjoy!

Nutrition Facts

Serving size 1769.5 grams (1769.5g)
Amount per serving % Daily Value*
Calories 2134
Total Fat 81.50g 104%
Saturated Fat 33.70g 169%
Polyunsaturated Fat 0.30g
Cholesterol 44mg 15%
Sodium 1491mg 65%
Total Carbohydrate 339.20g 123%
Dietary Fiber 21.90g 78%
Total Sugars 242.80g
Protein 28.30g 57%
Vitamin D 215IU 1074%
Calcium 725mg 56%
Iron 4mg 19%
Potassium 2350mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 5.1%
Carbs: 61.6%